YOGA ONLINE


Official RELEASE

Benefits of Regular Yoga Practice in Prevailing Situation

Several randomized studies have shown the efficacy of yoga in the management of non-communicable diseases, Chronic Obstructive Pulmonary Disease, Diabetes, Hypertension, Bronchial Asthma....that can be co-morbid in patients with Covid -19. Yoga provides a significant reduction in ARI illness...Yoga increases mucosal immunity.

Yoga may play a significant role in psycho-social care...allay fears and anxiety.

Yoga Online 

Choose Regular Yoga Practice. Increase Immunity. Change your internal Chemistry to allay anxiety, fear, and stress.

LEARN YOGA ONLINE

YOGA - BEST FORM OF HEALTH INSURANCE 

20- Classes per month @ Just 1950/Month/Person

LEARNING TO MANAGE YOUR BODY - ENERGY - BREATH AND MIND 

Hatha Yoga - Pranayama - Meditation

Regular yoga practice keeps the body-mind-energy vibrant and alive. 

CALL 91-8754480667 for more details

Learn Yoga Online with the 

Team of  Yoga Practitioners and Therapists.

Yoga Online 

Trained and Certified to teach Yoga for Health and Wellness.

Over 15000 Hours of Combined Teaching Experience

Trained in Traditional (Sri Krishnamacharya Tradition, Swami Sivananda Tradition)  and Modern (Power Yoga, Pilates) Schools of Yoga

Register Now   Call - +91-8754480667 For More details

Morning Batch

7.00 AM - 8.00 AM

Monday - Friday


YOGA ONLINE 

Practice Yoga from the comfort of your living room. Regular Yoga Practice builds immunity, Protects from lifestyle diseases, Energises all layers of a being, Enhances quality of life.

"A Happy, Calm, and Joyful mind is focussed and successful. Yoga is a tool that helps you to create and sustain a state of mind that is joyful and focussed"

Yoga Online 

The body has certain chemistry when the mind is joyful, happy, and focussed. When one is unhappy the chemistry is different and negativity seeps in. Yoga is a tool to learn to create a chemistry that makes the mind joyful, happy, and focussed. 

Start your day by creating inner chemistry that is joyful, happy, and focussed

Yoga Online

What do you need for a pleasant Yoga Experience?

Yoga Mat, Loose-fitting clothes (preferably Yoga Dress), Good internet connection, Laptop or Smart Phone, Silent space.

If you can keep the place free of dust, a mini speaker, a lamp, or a candle with a photo image of a deity your choice you can have a deeper healing experience.


Yoga Online

Yoga The Healthy Health Insurance

Online Vinyasa Yoga

Hatha yoga - Mantra Yoga - Pranayama - Meditation

5 days a week

Regular Yoga Practice Protects your Heart - Liver - Brain - Kidneys

Regular Yoga Practice enhances blood and energy supply to all organs of the body - Increases Pranic Flow

Regular Yoga Practice Enhances quality of life - Restful Mind, Accepting intimacy relationships, abundance in life.

Certified Yoga Teachers

Trained in Swami Sivananda and Sri Krishnamacharya Traditions

Ten Plus years of experience

Saravanan, 

MS Yoga, MS Psychology, B.Pharm

QCI Level - 2

RYT 500*

*eligible

Kavita Karunakar

Certified to Teach Hatha Yoga, Pilates, and Power Yoga

RYT 200*


UMA ANANTH

Yoga Archarya, Yoga Vahini

Sri Krishnamacharya Tradition, 

RYT 500* (Eligible)

Meditation

Progressive Guided Meditation

Vinyasa Hatha Yoga

Style - Sri Krishnamacharya Tradition

     Pranayama

Advanced Pranayama Practices

Yoga Online

60 Minutes a day - 20 Classes a month - @ less than INR 100 per class.

Regular Yoga Practice protects the body from diseases, Strengthens the body and helps one lead an expansive life'

Master Your Breath, Let the self Be in Bliss, Contemplate on the Sublime within you"

Sri Krishnamacharya

Learn Yoga Online

When the breath moves, the mind moves

Where the mind moves, Life moves.

To master life, one should master the 'Art of Breath".

Mastering breath is the most effective way to manage the unconscious mind.

If one does not learn to manage the unconscious, things happen the way one does not wish to and then one calls it fate. 

JOIN US NOW 



Saravanan

Certified to Teach Yoga - QCI Govt of India

Trained under Swami Sivananda and Krishnamacharya Yoga Traditions

15 years Experience in facilitating Individuals & Groups

MS Psychology ( India)

Certified Regression & Hypnotherapist, Psychodrama Practioner

Integrative approach - Yoga - Psychology - Therapy

YOGA ONLINE