YOGA ONLINE

Yoga Online Daily

Vinyasa Hatha Yoga - Pranayama - Meditation

60 Minutes every day Monday to Friday - 3 Batches

Restore Balance, Enhance Vitality with Direct Online Guidance from the 

Best Yoga teachers from the comfort of your home 

"A Happy, Calm, and Joyful mind is focussed and successful. Yoga is a tool that helps you to create and sustain a state of mind that is joyful and focussed"

Yoga Online 

The body has certain chemistry when the mind is joyful, happy, and focussed. When one is unhappy the chemistry is different and negativity seeps in. Yoga is a tool to learn to create a chemistry that makes the mind joyful, happy and focussed. 

Start your day by creating inner chemistry that is joyful, happy, and focussed

Learn Yoga Online - Get the benefits of regular Yoga Practice

Five Days of Yoga is designed to work at all layers of your being. Psychological - Emotional - Physical - Energy

Knowing How to Do Yoga is different from Doing Yoga Regularly

Student Speaks ... Diepti Mehta

I had the privilege of attending Kavita’s class a few years ago. She’s a wonderful instructor. Sometime back I got to know that she was taking Krishnamacharya yoga which is also a kind of therapy yoga. I joined the classes almost 2 months ago & am truly blessed to be practicing yoga under such trained & experienced instructors. Saravana sir & Uma are also extremely good. I realized that I’m able to strengthen my weak muscles & feeling energetic. I’m loving my yoga class & the mantra & pranayama are just wonderful. 

Join Yoga online

Live Streaming Yoga Classes 

Vinyasa Hatha Yoga - Pranayama - Chanting - Meditation

MONDAY TO FRIDAY - THREE BATCHES 

7.00 A.M. - 8.00 A.M, 11.00 AM - 12.00 PM, 5.30 P.M - 6.30 P.M.

Monthly - Annual - Quarterly Plans to choose from

I am regular to my Gym - So why should I join Yoga online Classes?

Gym exercises are totally different from Yoga that is practiced to strengthen internal organs, lung health, and immune response.

Muscle building and Aerobic - Cardiovascular exercises help to tone up the body and heart.

Yoga is more about the conscious body- Breath and Energy Movement which alters your body chemistry and neural infrastructure.

Most important after a certain amount of time, breathing quality in Gym reduces because breathing changes to anaerobic breathing.

Yoga is breath - Breath Leads yoga - Join and practice for 3 months to know the difference yoga makes in your life.

Read More   CALL NOW +91-8754480667     Call Now

Three Reasons to Join Online Yoga Class Now!

Yoga instantly improves your ability to concentrate for longer periods of time - More work efficiency, More Productivity, More Growth

Yoga can help you reverse engineer positive neurological hormones in your system. Happiness, Joy, Success. You will be able to maintain a positive emotional state unconsciously.

There seems to be no end or solution to the current health challenge. Protect yourself and your family with a powerful immune system. Join us now.

The Quickest way to Overcome Fear, Anxiety

Reverse negative thinking patterns, toxic emotions, depression, compulsive habits

Increase Positivity, Confidence, Vibrancy, Vitality



Scientific Way to enhance Health and Fitness

Daily practice Regimen, Brings out discipline; energize every organ and body part

What our Students say 

Masters take special care of each individual and helping us to grow deep inside. Happy to choose Garbhaham yoga. Perfect choice - Rajeshwari

Friendly yet professional it's a place where mentors passionately live a life of what they preach and practice.


I feel the immense benefits of chanting and yoga as the meanings and the learnings are explained in detail. I admire their depth of knowledge in the subject and their initiative to impart the same to their students. I feel blessed for having made the best choice of joining Garbhaham! Moni Alluri 



More than 15000 Hours of combined Teaching Experience. Certified  Practitioners, Therapists

Learn Classical Vinyasa Hatha Yoga blended with Pranayama, Meditation, Mantra Chanting

Progressive course plans to cleanse, energize and revitalize every organ of the body, every week

Yoga Online

60 Minutes a day - 20 Classes a month - @ less than INR 100 per class.

Regular Yoga Practice protects your the body and organs from diseases, Strengthens the body, and helps one lead a more joyful and successful life

TWO BATCHES 7-8 AM, 11.00 AM - 12.00 PM and 5.30-6.30 PM Monday to Friday

Master Your Breath, Let the self Be in Bliss, Contemplate on the Sublime within you"

Sri Krishnamacharya

Few know this Secret - Yoga is the Deepest form of Healing Healthy Body - Healthy Mind - 60 Minutes every day (MON-FRI)

Learn from Certified Teachers - Three Batches 7 AM - 8 AM, 11.00 AM - 12.00 PM and 5.30-6.30 PM  INR 1950/Month 

Online Yoga

Why learn Yoga from us?

Yoga is a conscious process of working with the body-mind-energy system. At the level of the body, every organ should be included in the process. As we do this we should also bring in other tissues, muscles, and bones to work - to strengthen them while also making them flexible.

Yoga also works very deeply on energy physiology - the subtle body. Course plans are derived and varied over the week, all these aspects to bring out balance, agility, and rest in the system

Official RELEASE

Benefits of Regular Yoga Practice in the Current Prevailing Condition

Several randomized studies have shown the efficacy of yoga in the management of non-communicable diseases, Chronic Obstructive Pulmonary Disease, Diabetes, Hypertension, Bronchial Asthma....that can be co-morbid in patients with Covid -19. Yoga provides a significant reduction in ARI illness...Yoga increases mucosal immunity.

Yoga may play a significant role in psycho-social care...allay fears and anxiety.

Yoga Online 

Choose Regular Yoga Practice. Increase Immunity. Change your internal Chemistry to allay anxiety, fear, and stress.

Learn Yoga Online with the 

Team of  Yoga Practitioners and Therapists.

Yoga Online 

Trained and Certified to teach Yoga for Health and Wellness.

Over 15000 Hours of Combined Teaching Experience

Trained in Traditional (Sri Krishnamacharya Tradition, Swami Sivananda Tradition)  and Modern (Power Yoga, Pilates) Schools of Yoga

Why Join Online Yoga Classes? I will do Yoga on my own.

Friends, Time to reveal the Third Secret of Yoga

Yoga is a boring activity, to begin with. But it gives you immense benefits. Hence you need group support and guidance to make your yoga practice interesting.

Let me ask you a question. Is it easy to follow a bland diet with salads or is it is easy to have spicy food?

Is it easy to meditate, read or is it easy to engage in talking, watching a movie, or engaging in endless digital media?

Is it easy to laze around and sleep or get up as you decided at the right time?

Last but not least. Anything potent has to learnt properly with guidance. If not it can be dangerous.

You can know more about this by clicking here.


Register Now   Call - +91-8754480667 For More details

Morning Batch

7.00 AM - 8.00 AM

11.00AM - 12.00 PM

Evening Batch

5.30-6.30 PM

Monday - Friday


YOGA ONLINE 

Practice Yoga from the comfort of your living room. Regular Yoga Practice builds immunity, Protects from lifestyle diseases, Energises all layers of a being, Enhances quality of life.

CONTACT - 91-8754480667 for more details

        you may also be  interested in the one-year Online meditation course - vIDEO BELOW

VAIRAAGYA - THE ONE YEAR ONLINE MEDITATION PROGRAM

@ INR 450 YOU GET MEDITATION LESSONS FROM THE ANCIENT MYSTICS

VAIRAGYA  MEDITATION COURSE IS A STEP-BY-STEP PRACTICAL PROCESS TO DEVELOP A MIND THAT IS CLEAR ABOUT WHAT IT WANTS AND WORKS TOWARD ACHIEVING THE GOAL WITHOUT ANY DISTRACTIONS


Yoga Online

        Yoga             The Healthy Health Insurance

Online Vinyasa Yoga

Hatha yoga - Mantra Yoga - Pranayama - Meditation

5 days a week

Regular Yoga Practice Protects your Heart - Liver - Brain - Kidneys

Regular Yoga Practice enhances blood and energy supply to all organs of the body - Increases Pranic Flow

Regular Yoga Practice Enhances quality of life - Restful Mind, Accepting intimacy relationships, abundance in life.

Certified Yoga Teachers

Trained in Swami Sivananda and Sri Krishnamacharya Traditions (KYM)

Ten Plus years of experience

Saravanan, 

MS Yoga, MS Psychology, B.Pharm

QCI Level - 2

RYT 500*

*eligible

Kavita Karunakar

Certified to Teach Hatha Yoga, Pilates, and Power Yoga

RYT 200*


UMA ANANTH

Yoga Archarya, Yoga Vahini

Sri Krishnamacharya Tradition, 

RYT 500* (Eligible)

Meditation

Progressive Guided Meditation

Vinyasa Hatha Yoga

Style - Sri Krishnamacharya Tradition

     Pranayama

Advanced Pranayama Practices

Yoga for Obesity

Healthy and safe way to get back to Shape

There are many reasons for obesity. Stress induced eating habits, Emotional imbalance, compulsive eating habits, poor basal metabolic rate etc.

Yoga works at the all layers - Energy, Mind and Body

Online yoga brings in the discipline to do yoga at least five times a week.

Group work with proper guidance will help you get back to shape - Healthily.

It is regular and right practice that will make the difference.

Join Online Yoga Today.


Yoga Online - Vinyasa Hatha Yoga

What is Hatha Yoga ?

Hatha yoga uses the body and breath as a tool to heal, activate and energize the system. Yoga is a tool to align with the universal principles of existence. As mentioned earlier the universe expands unconditionally with a certain geometry and principle. We are made of the same principle and same forces. You are a part of the universe.

The more misaligned you are from the universe, more is the pain, difficulty and stress. More is the discomfort in the body which eventually shows as diseases.

Hatha Yoga is a process where we use the body and breath to get back to alignment. Regular disciplines practice which is facilitated by the commitment to online yoga, helps you to move towards restoring the balance and alignment

Learn Yoga Online

When the breath moves, the mind moves

Where the mind moves, Life moves.

To master life, one should master the 'Art of Breath".

Mastering breath is the most effective way to manage the unconscious mind.

If one does not learn to manage the unconscious, things happen the way one does not wish to and then one calls it fate. 

Join and Learn Yoga Online. Learn to master your breath and your life.

JOIN US NOW 



Saravanan

Certified to Teach Yoga - QCI Govt of India

Trained under Swami Sivananda and Krishnamacharya Yoga Traditions

15 years Experience in facilitating Individuals & Groups

MS Psychology ( India)

Certified Regression & Hypnotherapist, Psychodrama Practioner

Integrative approach - Yoga - Psychology - Therapy


If You wonder, What is Yoga ? 

Very few know that Yoga is the most ancient tool that can transform your mind, emotions, body, and energy; offered to mankind by the Venerable Ancient Sages

Yoga is the most sought-after tool by the most successful people in various fields. The top academicians, scientists, businessmen, Politicians, celebrities vouch by Yoga. 

Many think successful people make yoga a part of their lifestyle. Yet, the truth is the most successful and joyful people say that they are successful and Joyful because of regular Yoga practice.

Learn Yoga from Teachers who have been trained in the authentic Yogic Traditions of the world - Krishnamacharya Yoga Tradition and Swami Sivananda Tradition.

Knowing how to do Yoga is Different from Doing Yoga Regularly


'Online Yoga Classes has brought regularity in my practice and schedule. I am more energetic. more focussed and less involved in the unnecessary chattering of the mind. I am calmer, pleasant, and emotionally balanced' - Sakshi.

YOGA ONLINE