Benefits of Regular Yoga Practice in Prevailing Situation
Several randomized studies have shown the efficacy of yoga in the management of non-communicable diseases, Chronic Obstructive Pulmonary Disease, Diabetes, Hypertension, Bronchial Asthma....that can be co-morbid in patients with Covid -19. Yoga provides a significant reduction in ARI illness...Yoga increases mucosal immunity.
Yoga may play a significant role in psycho-social care...allay fears and anxiety.
Choose Regular Yoga Practice. Increase Immunity. Change your internal Chemistry to allay anxiety, fear, and stress.
YOGA - BEST FORM OF HEALTH INSURANCE
20- Classes per month @ Just 1950/Month/Person
LEARNING TO MANAGE YOUR BODY - ENERGY - BREATH AND MIND
Regular yoga practice keeps the body-mind-energy vibrant and alive.
CALL 91-8754480667 for more details
Learn Yoga Online with the
Team of Yoga Practitioners and Therapists.
Trained and Certified to teach Yoga for Health and Wellness.
Over 15000 Hours of Combined Teaching Experience
Trained in Traditional (Sri Krishnamacharya Tradition, Swami Sivananda Tradition) and Modern (Power Yoga, Pilates) Schools of Yoga
7.00 AM - 8.00 AM
Monday - Friday
Practice Yoga from the comfort of your living room. Regular Yoga Practice builds immunity, Protects from lifestyle diseases, Energises all layers of a being, Enhances quality of life.
"A Happy, Calm, and Joyful mind is focussed and successful. Yoga is a tool that helps you to create and sustain a state of mind that is joyful and focussed"
The body has certain chemistry when the mind is joyful, happy, and focussed. When one is unhappy the chemistry is different and negativity seeps in. Yoga is a tool to learn to create a chemistry that makes the mind joyful, happy, and focussed.
What do you need for a pleasant Yoga Experience?
Yoga Mat, Loose-fitting clothes (preferably Yoga Dress), Good internet connection, Laptop or Smart Phone, Silent space.
If you can keep the place free of dust, a mini speaker, a lamp, or a candle with a photo image of a deity your choice you can have a deeper healing experience.
Yoga The Healthy Health Insurance
Hatha yoga - Mantra Yoga - Pranayama - Meditation
5 days a week
Regular Yoga Practice Protects your Heart - Liver - Brain - Kidneys
Regular Yoga Practice enhances blood and energy supply to all organs of the body - Increases Pranic Flow
Regular Yoga Practice Enhances quality of life - Restful Mind, Accepting intimacy relationships, abundance in life.
Trained in Swami Sivananda and Sri Krishnamacharya Traditions
Ten Plus years of experience
MS Yoga, MS Psychology, B.Pharm
QCI Level - 2
Certified to Teach Hatha Yoga, Pilates, and Power Yoga
Yoga Archarya, Yoga Vahini
Sri Krishnamacharya Tradition,RYT 500* (Eligible)
60 Minutes a day - 20 Classes a month - @ less than INR 100 per class.
Regular Yoga Practice protects the body from diseases, Strengthens the body and helps one lead an expansive life'
Master Your Breath, Let the self Be in Bliss, Contemplate on the Sublime within you"Sri Krishnamacharya
When the breath moves, the mind moves
Where the mind moves, Life moves.
To master life, one should master the 'Art of Breath".
Mastering breath is the most effective way to manage the unconscious mind.
If one does not learn to manage the unconscious, things happen the way one does not wish to and then one calls it fate.
JOIN US NOW
Certified to Teach Yoga - QCI Govt of India
Trained under Swami Sivananda and Krishnamacharya Yoga Traditions
15 years Experience in facilitating Individuals & Groups
MS Psychology ( India)
Certified Regression & Hypnotherapist, Psychodrama Practioner
Integrative approach - Yoga - Psychology - Therapy