ONLINE Yoga classes 

PHYSICAL FITNESS

 EMOTIONAL WELLNESS 

SPIRITUAL GROWTH

Why Online Yoga? Yoga is one practice that gives multiple benefits: Physical Fitness, Emotional Wellness, Stress Management Tools,  Spiritual Growth, Immunity. Yoga, can lead to Unconditional Freedom, Success, Joy. 

Yoga Online, Student Speak!

I experience muscle strength and Flexibility. The integration with Pranayama and Mantra chanting is wonderful. Trained Experienced Instructors.

Diepti Metha

Individual focus in a group class helps develop a deep connection within. Happy to choose Garbhaham yoga. The best yoga classes online.

Rajeshwari

Though I have been learning yoga for quite some years. Learning with Saravanan has been to understand the essence of Yoga  Meditation

Swapna Nair

Join Now and Experience the difference, Regular Guided Practice of Classical Vinyasa Hatha Yoga makes in your life within 30 Days

Best Online Yoga Classes near me, for Physical Fitness & Stress Management - Call:+91-8754480667

PHYSICAL FITNESS

Muscular Strength with Flexibility - Cardio Vascular Endurance - Immunity - BMI - Weight Loss

Vitality irrespective of AGE


Register Here   5 Days a Week, Monday to Friday

Physical fitness is about Healthy Organs, Muscles, Joints: Strength, Flexibility, Endurance, Energy, & Vitality at any age

Sustaining and Enhancing Vitality is key for healthy Living and Healthy Aging.

Do you know that there are more than enough research studies that show that regular yoga practice can

Increase Muscle Strength, Joint Strength, Flexibility

Muscle Endurance - Activities like Walking, Running, etc for longer periods 

Increase Immunity - Stay Protected

Reduce BMI, Increase PFI and BMR

Increase cardiovascular Endurance and Respiratory Function - More Immunity, More energy, Longer more focussed work hours. 

Learn Yoga Live Stream 

Plans to Choose From

Twice a Week

8 Sessions a Month

 INR 1199/ Month

USD 24/-

Thrice a Week

12 Sessions a Month

INR 1490/Month

USD - 29/-

Five Days a Week

Minimum 20+ Sessions/ Month

INR 1950/Month

USD - 39/-

What is Yoga? Yoga is a discipline that gives you

the freedom to create and live the life you want. What we offer is a complete mind-body energy workout

How to Succeed with joy and happiness! 

A Healthy Mind is a Happy Mind, true is it not!

You know that success is more than just hard work. Hard work alone can lead to stress. 

You would have guessed the answer now! Joyful minds succeed with fewer efforts.

90 Days of commitment can save years of time and money spent on therapy. Yoga can cleanse, revitalize and keep you focussed, all at the same time

Call for more Details - +91-8754480667

What is Yoga?

Yoga is a tool and process that can help you gain mastery over your energy, mind, and body; mastery over emotions, thoughts, actions. Yoga is a tool that mastery of life and the process of life.

Yoga, a Powerful Stress Management Tool

FREEDOM TO CREATE & LIVE THE LIFE YOU WANT

1 reason to Join, Live Yoga Online Classes give you a 3 in 1 benefit


Stay Fit, Stay Young, Stay Free for Life

Regular Yoga practice protects organs, reduces inflammation-related aging diseases

More Focus, More Success, at work 

Calm, Mindful approach  better decision making, energy - emotional mastery

Healthy Happy Relationships 

A deeply happy, Joyful mind has the capacity for healthy, deeper intimate relationships

Best Yoga Classes for Beginners and Mid Level Yoga Practitioners - Students Speak

Friendly yet professional. I feel the immense benefits of chanting integrated with good yoga practice as the meanings and the learnings are explained in detail. I admire their depth of knowledge in the subject and their initiative to impart the same to their students. I feel blessed for having made the best choice of joining Garbhaham! - Moni Alluri 


Online Streaming Yoga Classes have brought regularity to my practice and schedule. I am more energetic. more focussed and less involved in the unnecessary chattering of the mind. I am calmer, pleasant, and emotionally balanced. One of the best Zoom Yoga Classes ' - Sakshi.


Saravanan, Facilitator

Certified to Teach Yoga - QCI Govt of India

Trained under Swami Sivananda and Krishnamacharya Yoga Traditions

15 years Experience in facilitating Individuals & Groups

MS Psychology ( India)

Certified Regression & Hypnotherapist, Psychodrama Practioner

Integrative approach - Yoga - Psychology - Therapy

Contact - + 91-8754480667


What is Yoga? Regular Guided Yoga is a tool to overcome unconscious stress. You can overcome stress even without talking about it


Stress Management is about overcoming unconscious stress that builds up in the body

The first level of stress manifestation could be experienced as

Low energy, Fatigue, Reduced interest & motivation in Job and relationships

Disturbed - Poor sleep patterns, waking up early, sluggishness

Compulsive habits - overworking, substance use, overeating, loneliness

Constipation - poor bowel movement is an indication that stress is building up, within

For women - irregular periods, menstrual problems can be a stress indicator

Appetite - lack of appetite, excessive hunger, binge eating 


Stress manifests silently

Stress Management is more about eliminating unconscious stress

Manage Stress

Unmanaged stress is a vicious cycle. One complication leads to the other. Then it becomes a self-perpetuating loop

Effect of Stress on the body

Health - Rapid heart rate, Blood pressure, Diabetes, high-stress hormones, inflammatory diseases like Arthritis, Ankylosing spondylitis, etc.

Immunity - Stress reduces immunity. More susceptible to infections, Rheumatoid Arthritis, Atrophic Gastritis, Diabetes, Inflammatory bowel diseases

Stress leads to  High cortisol levels lead to a lack of libido or sexual drive. Infertility, Erectile dysfunction (ED), lack of intimacy, and poor relationships have their roots in Stress. 

Yoga - Five Days a Week

 Physical Fitness - Emotional Wellness

Strength - Endurance  Flexibility

Mon-Tue

 Balance - Strength - Vitality 

Wed - Thur

 Meditative  Deep Healing

 Friday

60 Minutes a Day, Five Days a week to meet your overall fitness needs: Physical - Emotional - Mental - Spiritual 

Two Batches 7.00 AM to 8.00 AM, 5.30-6.30 PM, Mon to Friday


.

Knowing how to do Yoga is different from Practicing Yoga regularly with Guidance

 To get the benefits of Regular Yoga Practice, 

You can register now! OR call +91-8754480667


Yoga in NFL, USA

Leading NFL Players Practice Yoga -  Clarity, Focus, Balance, Flexibility, Strength

Yoga by Cricketers

Yoga adds Years to life, Leading Cricketers about Yoga

Yoga in NBA, USA

Mental Strength, Focus, Clarity, Stamina, Lung capacity, Back - Spine Strength

Yoga is much more than Physical Fitness. Yoga can build mental fitness

Leading international Sports Players who need to perform with the highest level of physical fitness have Regular Yoga in their regimen. The Buzz words are, " Yes, I need physical fitness for sure. But I need mental fitness too to succeed. Yoga gives both'. 

Imagine the amount of Physical Fitness and Flexibility needed in the National Football League and NBA US. They have Yoga in their fitness regimen. Do you need more proof?

I am regular to my Gym - So why should I join Yoga online Classes?

Gym exercises are totally different from Yoga. Regular Yoga practice can strengthen internal organs, lung health, and immune response.

Yoga is about building Healthy Muscle Strength with Flexibility: Muscle Endurance.

Yoga is more about the conscious body- Breath and Energy Movement which alters your body chemistry and neural infrastructure.

Most important after a certain amount of time, breathing quality in Gym reduces because breathing changes to anaerobic breathing, which means that breathing happens the way, Fungi Breathes. This is one reason why you get muscle cramps and pain with anaerobic Gym exercises.

Yoga is breath - Breath Leads yoga - Join and practice for 3 months to know the difference yoga makes in your life.

When it comes to immunity building, Is there a natural & better way to boost immunity and stay protected?

Please ask yourself and reflect

How to Increase Immunity!

Yoga is one process when done regularly can offer protection from infections and diseases.

You may be aware of the numerous scientific studies that prove that immunity increases with regular proper yoga practice; even if one gets infection recovery rate is better and post-recovery complications are lesser.

Yoga is the proven tool to increase immunity

How to increase Immunity!

Yoga can become a powerful transformation tool, 

 When you Learn Yoga Right

From Teachers Trained in Swami Sivananda and Sri Krishnamacharya Traditions (KYM) with Ten Plus years of experience

Saravanan, 

MS Yoga, MS Psychology, B.Pharm

QCI Level - 2

RYT 500*

*eligible

Kavita Karunakar

Certified to Teach Hatha Yoga, Pilates, and Power Yoga

RYT 200*


UMA ANANTH

Yoga Archarya, Yoga Vahini

Sri Krishnamacharya Tradition, 

RYT 500* (Eligible)

Vinyasa Hatha Yoga - Pranayama - Dhyana

 Learn Yoga - Beginner to Mid-Level Practitioners

Personal Onboarding
Know Your Goals

TwoBatches*
7.00 AM - 8.00 AM,               5.30-6.30 PM

Live Yoga Streaming
Yoga Zoom Classes

You can Experience the benefits of 

Guided Yoga Sessions with Meditation, Pranayama, Integrated with Mantras

Five Days a Week with IYA Certified Teachers

More than 15000 Hours of combined Teaching Experience. Certified  Practitioners, Therapists

Learn Classical Vinyasa Hatha Yoga blended with Pranayama, Meditation, Mantra Chanting

Progressive course plans to cleanse, energize and revitalize every organ of the body, every week

Yoga Online

60 Minutes a day - 20 Classes a month - @ less than INR 100 per class.

Regular Yoga Practice protects the body and organs from diseases, Strengthens the body, and helps one lead a more joyful and successful life

THREE BATCHES MONDAY - FRIDAY, Every Week

Transformative Good Yoga Online with experienced certified Yoga practitioners - Live Yoga Online Sessions Five days a week.

Yoga Online 

Trained and Certified to teach Yoga for Health and Wellness.

Over 15000 Hours of Combined Experience in Teaching Yoga 

Trained in Traditional (Sri Krishnamacharya Tradition, Swami Sivananda Tradition)  and Modern (Power Yoga, Pilates) Schools of Yoga

Why Online Yoga Live Classes? I will do yoga by myself! Oh, I can learn it free of cost, from YouTube!

I need the best Car I can afford! The best clothes, The best food choices.

I send my children to the best school - the best college?

Why do I choose life-transforming processes based on their price? 

What am I doing by choosing to practice powerful tools free of cost?

Am I aware that the more effective the tool is more precisely I should learn it?

If You wonder, What is Yoga? 

Very few know that Yoga is the most ancient tool that can transform your mind, emotions, body, and energy; offered to mankind by the Venerable Ancient Sages

Yoga is the most sought-after tool by the most successful people in various fields. The top academicians, scientists, businessmen, Politicians, celebrities vouch for Yoga. 

Many think successful people make yoga a part of their lifestyle. Yet, the truth is the most successful and joyful people say that they are successful and Joyful because of regular Yoga practice. 

The best Yoga teacher is one who can help to integrate principles of yoga Practice seamlessly into every movement and breath. If you are looking for the best yoga teacher in India, you should choose teachers and practitioners from the best yoga schools.

Learn Yoga from Teachers who have been trained in the school established authentic leading Yogic Traditions of the world - Krishnamacharya Yoga Tradition and Swami Sivananda Tradition. 

online yoga classes

for health & wellness 

Five Days a week

Live Yoga Streaming - Yoga Zoom Classes

Learn, Practice Classical Vinyasa Hatha Yoga 

The Quickest way to Overcome Fear, Anxiety

Create the Positive State of Mind, Emotional Balance, Vibrance, and Vitality

Increase Positivity, Clarity, Confidence, Emotional Resilience


Strength, Endurance, Flexibility, Immunity

Daily practice Regimen, Brings out discipline; energize every organ and body part

Yoga Vs Gym

Whatever practice I administer for my physical and emotional wellbeing should help me achieve my goals better. For example, if I work in an office, I should be able to focus with clarity. I should be able to move freely, comfortably with ease. My emotions should be under my control and so should be my energies.

If I study, the practice should give me the energy to sit, focus and absorb.

I should not sleep or take a rest after practice.

Try for yourself. Which works for you - Yoga or Gym and make the choice.

Muscle does not guarantee strength or success in any field unless you are in bodybuilding or related fields.

Today leading sports personalities and athletes vouch for Yoga. For example, Novak Djokovic, the world's top tennis player has incorporated yoga into his tennis regime, as a part of his strength and conditioning training. Most of us know Boris Becker shared how pranayam helped him to excel.

When it comes to choosing a practice that has to help you achieve in all areas of your life, you should choose practices that promote conscious movement, cleansing, and focus. Muscle building should happen as a side effect.