Namaskaram, I am Saravanan. I welcome you to explore the range of Yoga Programs we offer. We have various options on learning yoga online, that will be help you choose based on your goals, time, and current health condition
QCI, Govt of India, Certified Yoga Teacher.
MS in Yoga - Swami Sivananda Forest Academy.
PG In Therapeutic Yoga, KYM tradition
Certified Psychologist, Hypnotherapist, PLR Therapist
Yoga is one practice that helps you achieve many goals in one go.
1. Emotional Well Being - You can overcome stress, anxiety and other emotional imbalances without talking about it with regular practice
2. Health and Vitality of Inner Physiology: Systematic Yoga practice helps to stimulate inner vitality and strength. This helps to make inner organs like the Heart, Stomach, Uterus, Liver, Kidney and Brain healthy and vibrant.
3. Hormonal Balance: Yoga practice restores hormonal balance. regulates emotions, thyroid: uterus, and Ovaries
Regular Guided Practice, gives results
Five days a week - Monday to Friday
Learn and Subscribe to the short Live Guided Yoga Program to build natural immunity
6 Hours of Training
Learn it right - Stay Safe - Stay Healthy - Prevention is better than cure