the weekend 

hatha yoga for beginners

Vinyasa Hatha Yoga - Pranayama - Meditation - Mantra Chanting

 Vinyasa Hatha Yoga Course details

Happens Every Friday/ Sunday over 8 weekends

Two Batches to choose from

16 Hours of Yoga over 8 Sessions @ INR 1950 / USD 29

Friday Batch Begins November 26th 2021

Sunday Batch Begins November 28th 2021

Zoom Yoga Session - Timings 

Friday Batch 8.30 - 10.30 AM (IST) / 7.00 AM - 9.00 AM (Dubai)

Sunday - 8.00 AM - 10.00 AM (IST) / 6.30 AM - 8.30 AM (Dubai)

What will You Learn

16 Asanas with Proper Preparatory Postures 

Hatha Yoga

Breath work, Healing Kriya Yoga Practices


Mediative Practices for Dhyana and Dharana


Learn Basic Healing Mantra, Sounds and integrate with meditation and Yoga

Mantra Chanting

Introduction to Yoga Psychology and Samkhya Psychology; Principles of Hatha Yoga.

Yoga Psychology

Introduction to Yoga Anatomy for integrating the why and how of Asanas

Yoga Anatomy

If You have been wondering, how to start yoga at home, it is time to choose now

The Integrated Beginners Yoga online course offered from India, Live. Class starts from November 26th 2021

Program Fee 

INR 1950/-  OR USD 29$

What are the benefits of Yoga?

Physical Fitness

Emotional Wellness

Spiritual Growth

Learn Yoga Once a week with Guidance, Practice Daily

 Classical Vinyasa Hatha Yoga, Pranayama, Meditation, Mantra Chanting. 

Deipthi Metha, Yoga Student

I am truly blessed to be practicing yoga under such trained & experienced instructors. I realized that I’m able to strengthen my weak muscles & feeling energetic. I’m loving my yoga class & the mantra & pranayama are just wonderful. 

Student Testimonials

Teachers take special care of each individual and helping us to grow deep inside. Happy to choose Garbhaham yoga. Perfect choice - Rajeshwari

Friendly yet professional it's a place where mentors passionately live a life of what they preach and practice.

I feel the immense benefits of chanting and yoga as the meanings and the learnings are explained in detail. I admire their depth of knowledge in the subject and their initiative to impart the same to their students. I feel blessed for having made the best choice of joining Garbhaham! - Moni Alluri 

Your Yoga Program Facilitators 

Trained in Swami Sivananda and Sri Krishnamacharya Traditions (KYM)

Ten Plus years of experience


MS Yoga, MS Psychology, B.Pharm

QCI Level - 2

RYT 500*


Kavita Karunakar

Certified to Teach Hatha Yoga, Pilates, and Power Yoga

RYT 200*


Yoga Archarya, Yoga Vahini

Sri Krishnamacharya Tradition, 

RYT 500* (Eligible)

What is Yoga? 

Yoga is an ancient Science for human wellbeing .


Mind work

Vinyasa Hatha Yoga

Body work


Breath Work

Why Join Online Yoga Classes? I will do Yoga on my own.

Yoga is a boring activity, to begin with. Group support and guidance can make your yoga practice interesting.

Let me ask you a question. Is it easy to follow a bland diet with salads or is it is easy to have spicy food?

Is it easy to meditate, read or is it easy to engage in talking, watching a movie, or engaging in endless digital media?

Is it easy to laze around and sleep or get up as you decided at the right time?

You know the answer !

Learn Yoga with Guidance.


Certified to Teach Yoga - QCI Govt of India

Trained under Swami Sivananda and Krishnamacharya Yoga Traditions

15 years Experience in facilitating Individuals & Groups

MS Psychology ( India)

Certified Regression & Hypnotherapist, Psychodrama Practitioner

Integrative approach - Yoga - Psychology - Therapy

Book Now   CALL NOW +91-8754480667     Call Now

Three Reasons to Join Online Yoga Class Now!

Learn from the comfort of your home, on weekends

Live Streaming Classes over zoom

Learn from the basics and progress to advanced yoga programs, systematically.

Hatha Yoga

Flexibility - Strength - Vitality


Lung Health - Immunity


Stillness Practices