YogA for beginners 

12 Hours Online Yoga Course for Beginners Delivered Online by Certified Teachers
KYM Yoga Tradition - Sivananda Yoga Tradition Ashtanga Yoga for Beginners

12 Hours Yoga for Beginners Course Delivered Online

Course Schedule 

24-9- 2021 Friday 9.00 AM - 10.30 AM and After Noon 6.30 PM - 9.30 PM

25-9-2021 Saturday 10.00 AM - 1.00 PM and 8.15 PM - 9.45.PM

26 -9-2021 Sunday 7.00 AM - 9.30 AM and 7.30 PM - 9.00 PM

Price = (Regular Fee 1800)

Discounted Price - INR 950

Sessions recordings are available for review - 3 months from the date of Program Completion

One Year Access to Twice a Month Vairaagya Live Online Meditation Programs

Once a Month Yoga Nidra Meditation Progam

Learn Yoga for Beginners, from Certified Teachers with more than 15000 hours of CombinedTeaching Experience. Blended Yogic practices from KYM and Sivananda Traditions; Traditions that have pioneered Ashtanga Yoga and Vinyasa Hatha Yoga

Yoga For Beginners 

Learn a 60-minute practice plan with principles of Ashtanga Yoga, Pranayama, Meditation and Mantra Chanting. Suitable for beginners, in all age groups.

Yoga Made interesting

Yes, in the 12-hour program you will learn five different course plans which will enable you to have a different routine every day.

How to Start Yoga for beginners at Home?

If you are wondering,  How to Start Yoga at Home for beginners you should choose this 12 Hour Yoga For Beginners Course.

You will learn the following-

1. 16 Yoga postures - Dynamic and Static, with proper breath work that will help you release and rejuvenate all layers of your being.

2. Pranayama techniques to prepare your body and mind for advanced pranayama.

3. Meditation practices - Meditative practices integrated with Yoga Asana Practice and also stand-alone mind stilling meditative practices that can be practiced any time during the day

4. Mantra Chanting - Learn and integrate powerful Mantras with Asana and Pranayama.

5. Yoga Psychology - Psychological principles of Yoga based on Yoga Sutras of Patanjali

6. Yoga Anatomy  -Basic of physiological and energetic anatomy of the body; Principles that can be applied during and after yoga Practice

7. How to go deeper into postures with Breath and Understanding?  

One Year Access to Yoga Nidra Meditations conducted every month

You will have regular access to Live Yoga Nidra Sessions done every month, Online

yoga Nidra, is the most ancient tool to access deeper layers of the mind, creating stillness. This is also a powerful tool to activate the healing and manifesting powers of the mind. (Popularly known as Alpha Mind Power).

Why Join the Yoga for Beginners Course?                                                Why not Learn Yoga for beginners free from Youtube?

Anything powerful and effective should be learned with direct proper guidance.

Learning a specific Posture is only a basic step in Yoga. Real Yoga Begins when you learn to work with the posture with proper focus, intention, and breath.

Learning basic yoga psychology, related to the postures you do and the overall course plan will help to bring about inner transformation.

Learn by interacting directly with teachers - Learn with direct experience and feedback - Learn by knowing why you do,  what you do.

What are the benefits of Regular Yoga Practice?

Knowing how to do a posture is different from doing yoga regularly.

Doing yoga regularly is different from doing with right focus - attention - depth and Breath work.

Health of Internal Organs

Regular Yoga Practice keeps internal organs like the heart, liver, brain, kidney, and stomach healthy

Healthy Immune  System

Regular Yoga with Pranayama and mediation is linked with a healthy immune system

Emotional Freedom and Resilience

Emotional competence cannot be cultivated by thinking. Regular Yoga practice builds emotional resilience.

Stress and Anxiety Relief

Regular Yoga practice reduces unconscious internal stressors. Balances Endocrine system

Spiritual Growth and Progress

Learn the art of stilling the mind. A still mind heals and aligns better with the universe

Success, Joy, and Happiness

Learn to manage your internal chemistry. Happy emotions - Happy body - Success and Joy with ease

What will You Learn?

Hatha Yoga Pranayama Meditation Mantra Chanting Basic Yogic Science Asthanga Yoga Philosophy 

Asana is more than just a physical Posture. You will not only learn about the physical form of every asana but also teh functional aspects and how to integrate the same when you practice daily.

Yoga Psychology

Yoga is more a Psychological Process. You will learn to integrate the basics of Yoga Psychology in your daily life

Hatha Yoga

Vinyasa Hatha Yoga with Pranayama, Kriya and Meditative Practices; On and Off-Mat practices

Mind, Body, Energy

Integrative approach to health and wellness. Mindfulness practices to experience mind-body connect naturally.

Hatha Yoga

Flexibility - Strength - Vitality

Pranayama

Lung Health - Pranic Energy - Immunity

Meditation

Get initiated to practices to still the mind

How will you learn Yoga For Beginners Online

The delivery method is online via zoom.

You can learn by observing and Practicing

Uma Ananth, RYT 500* Certified KYM Tradition

Saravanan RYT 500* Certified KYM and Swami Sivananda Traditions

Kavitha Karunakar, RYT 200* Certified Yoga Archarya

Learn Ashtanga Yoga For Beginners at Home

Teachers with a combined experience of more than 20000 hours of teaching.

Meditate with us - Twice a Month Meditation Sessions

We conduct meditation sessions twice a month for our students. 
Stay connected - Deepen your connection with your own self - Regularly

live Meditation Classes 

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