the weekend
hatha yoga for beginners
Vinyasa Hatha Yoga - Pranayama - Meditation - Mantra Chanting
Vinyasa Hatha Yoga Course details
Happens Every Friday/ Sunday over 8 weekends
Two Batches to choose from
16 Hours of Yoga over 8 Sessions @ INR 1950 / USD 29
Friday Batch Begins November 26th 2021
Sunday Batch Begins November 28th 2021
Zoom Yoga Session - Timings
Friday Batch 8.30 - 10.30 AM (IST) / 7.00 AM - 9.00 AM (Dubai)
Sunday - 8.00 AM - 10.00 AM (IST) / 6.30 AM - 8.30 AM (Dubai)
What will You Learn
16 Asanas with Proper Preparatory Postures
Hatha Yoga
Breath work, Healing Kriya Yoga Practices
Pranayama
Mediative Practices for Dhyana and Dharana
Dhyana
Learn Basic Healing Mantra, Sounds and integrate with meditation and Yoga
Mantra Chanting
Introduction to Yoga Psychology and Samkhya Psychology; Principles of Hatha Yoga.
Yoga Psychology
Introduction to Yoga Anatomy for integrating the why and how of Asanas
Yoga Anatomy
If You have been wondering, how to start yoga at home, it is time to choose now
The Integrated Beginners Yoga online course offered from India, Live. Class starts from November 26th 2021
Program Fee
INR 1950/- OR USD 29$
What are the benefits of Yoga?
Physical Fitness
Emotional Wellness
Spiritual Growth
Learn Yoga Once a week with Guidance, Practice Daily
Classical Vinyasa Hatha Yoga, Pranayama, Meditation, Mantra Chanting.
Deipthi Metha, Yoga Student
I am truly blessed to be practicing yoga under such trained & experienced instructors. I realized that I’m able to strengthen my weak muscles & feeling energetic. I’m loving my yoga class & the mantra & pranayama are just wonderful.
Student Testimonials
Teachers take special care of each individual and helping us to grow deep inside. Happy to choose Garbhaham yoga. Perfect choice - Rajeshwari
I feel the immense benefits of chanting and yoga as the meanings and the learnings are explained in detail. I admire their depth of knowledge in the subject and their initiative to impart the same to their students. I feel blessed for having made the best choice of joining Garbhaham! - Moni Alluri
Your Yoga Program Facilitators
Trained in Swami Sivananda and Sri Krishnamacharya Traditions (KYM)
Ten Plus years of experience
Saravanan,
MS Yoga, MS Psychology, B.Pharm
QCI Level - 2
RYT 500*
*eligible
Kavita Karunakar
Certified to Teach Hatha Yoga, Pilates, and Power Yoga
RYT 200*
UMA ANANTH
Yoga Archarya, Yoga Vahini
Sri Krishnamacharya Tradition,
RYT 500* (Eligible)
What is Yoga?
Yoga is an ancient Science for human wellbeing .
Meditation
Mind work
Vinyasa Hatha Yoga
Body work
Pranayama
Breath Work
Why Join Online Yoga Classes? I will do Yoga on my own.
Yoga is a boring activity, to begin with. Group support and guidance can make your yoga practice interesting.
Let me ask you a question. Is it easy to follow a bland diet with salads or is it is easy to have spicy food?
Is it easy to meditate, read or is it easy to engage in talking, watching a movie, or engaging in endless digital media?
Is it easy to laze around and sleep or get up as you decided at the right time?
You know the answer !
Learn Yoga with Guidance.
Saravanan
Certified to Teach Yoga - QCI Govt of India
Trained under Swami Sivananda and Krishnamacharya Yoga Traditions
15 years Experience in facilitating Individuals & Groups
MS Psychology ( India)
Certified Regression & Hypnotherapist, Psychodrama Practitioner
Integrative approach - Yoga - Psychology - Therapy
Three Reasons to Join Online Yoga Class Now!
Learn from the comfort of your home, on weekends
Live Streaming Classes over zoom
Learn from the basics and progress to advanced yoga programs, systematically.
Hatha Yoga
Flexibility - Strength - Vitality
Pranayama
Lung Health - Immunity
Meditation
Stillness Practices