Psychotherapy with Life Coaching

The basis of psychotherapy is that you are creating your life every moment including the current moment; you unconsciously decide the quantum of happiness or unhappiness you want to have; you influence the quantum of success or failure you experience in your projects; relationships; health of your body is all your making. But you are creating it unconsciously.

Psychotherapy is a tool to understand, release and reprogram yourself from these unconscious processes, 

Psychotherapy is a process of self–empowerment. It is an active process where you are consciously involved in the process of understanding how you make decisions now, how your body is responding, and what you are continuously doing unconsciously. 

We create processes to reprogram your mind and body. 

You then go out to test it, apply it in the real world and come back with experience.

We further fine-tune and modify 

By doing this continuously over a period of time, your inner decision-making process changes.

Mind is the interface between the body and energy.

The brain, neurology, and hormonal secretions belong to the body.

Energy is closely associated with the breath.

In the mind, we have the memory of all the events that happened in the past stored as full experiences.

Ever since you were born, since infancy, every time you have an experience, you generate an emotion, which triggers a thinking process that strategizes to gain pleasure and avoiding pain. 

As an infant, you took decisions and opinions about the world, the people around you, and how you were treated using emotions. You also learned how your parents and elders experienced their lives. By accumulating information from all these sources you have formed a core belief and decision-making system. that is primarily rooted in instincts and emotions.

This system is active even now. This means that unconsciously you are dealing with the life events that are happening now based on your past and the decisions you made about the world using just emotions.

Since the decisions are a part of you or in other words, you are the decision, you do not even know that you are creating your present and future based on your deep inner belief systems. While consciously you may want a happy productive life, internally the need could be something else.

Thus all you have done in the past and all that you do now is to increase happiness and success in life. Yet, this is not happening. Your actions, behaviors, thoughts, beliefs, etc have become compulsive and automatic that life seems to be happening beyond your control. Integrated Psychotherapy is bringing back control over your body, mind, and behavior.

For example, you may want to have healthy food, but you still eat junk overeat

You may not want to get angry, but you keep suppressing the anger and burst out suddenly.

You may want to focus, work, and change your life, but you may still be wasting lot of time and fee guilty at the end of the day. You may be spending a lot of time working, but unproductively.

Thus, the basis of psychotherapy is that you are creating your life every moment; including the quantum of happiness or unhappiness you have; the quantum of success or failure you experience in your projects; relationships; the health of your body is all your making. But you are creating it unconsciously.

Integrated Psychotherapy is a tool to create your life consciously.