Key Challenges in Traditional Approach to Change and Transformation

Will the results Last? How long will it take? Will this process work for sure?

How does Life Coaching work? How does psychotherapy work?

The above are some of the most important questions that most clients, students, and aspirants ask.

There are many reasons. The investment in terms of time, energy, and money could high. Secondly, most who choose to work have really challenging times and hence there is an innate urge to make change happen now.

There are three key challenges in traditional coaching and psychological processes, that can make the process overwhelming:

1. By working only with the mind, in form of discussion - reflection - action plan, more impressions of the past are created. 

2. Secondly when you make an affirmation or decision to change it is still using the conscious - superficial part of the mind. 

3. The unconscious mind which is mostly with the body is touched very little. The more one tries to understand the unconscious with the conscious mind, the more the mind gets modified. 

But, Powerful transformation happens only when the mind is at rest. This happens when we create an environment for the mind to rest and release. So in the Mind-Body approach to Coaching and Transformation, when I say we work with the unconscious, I mean two things:

1. Conscious understanding of the unconscious and release-change the inner-belief patterns, which can happen in deep trance states

2. Energy and bodywork to release the unconsciously held energy, by consciously working with the body.

We have created courses and formats that make one experience change with minimal investment in form of time, energy, and money; Experience the results and then choose specialized deeper work, that can include one-on-one work also.

The Mind Perceives and Creates reality at by and large the same time. The more we try to understand more it gets modified. The more you get modified. "The observer is the Observed' - J.Krishnamoorthi

The whole of Eastern Psychology is based on the Here and Now process, where the focus is to deal with what is happening at the level of the mind-body - energy in the here and now.

What we call as the unconscious mind is a part of the body and not separate. The rigid patterns that run the belief systems are embedded in the body. Working with the unconscious is quick when we include the body in the process. The whole of Yoga is cleansing the past imprints even without talking about it. 

Talking about, reflecting on what happened and affirmations to work toward the new may take time to change the energetic, chemical, and neurological changes.

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