I experience muscle strength and Flexibility. The integration with Pranayama and Mantra chanting is wonderful. Trained Experienced Instructors.
Individual focus in a group class helps develop a deep connection within. Happy to choose Garbhaham yoga. The best yoga classes online.
Though I have been learning yoga for quite some years. Learning with Saravanan has been to understand the essence of Yoga Meditation
Sustaining and Enhancing Vitality is key for healthy Living and Healthy Aging.
Do you know that there are more than enough research studies that show that regular yoga practice can
Increase Muscle Strength, Joint Strength, Flexibility
Muscle Endurance - Activities like Walking, Running, etc for longer periods
Increase Immunity - Stay Protected
Reduce BMI, Increase PFI and BMR
Increase cardiovascular Endurance and Respiratory Function - More Immunity, More energy, Longer more focussed work hours.
You know that success is more than just hard work. Hard work alone can lead to stress.
You would have guessed the answer now! Joyful minds succeed with fewer efforts.
90 Days of commitment can save years of time and money spent on therapy. Yoga can cleanse, revitalize and keep you focussed, all at the same timeCall for more Details - +91-8754480667
Regular Yoga practice protects organs, reduces inflammation-related aging diseases
Calm, Mindful approach better decision making, energy - emotional mastery
A deeply happy, Joyful mind has the capacity for healthy, deeper intimate relationships
Online Streaming Yoga Classes have brought regularity to my practice and schedule. I am more energetic. more focussed and less involved in the unnecessary chattering of the mind. I am calmer, pleasant, and emotionally balanced. One of the best Zoom Yoga Classes ' - Sakshi.
Certified to Teach Yoga - QCI Govt of India
Trained under Swami Sivananda and Krishnamacharya Yoga Traditions
15 years Experience in facilitating Individuals & Groups
MS Psychology ( India)
Certified Regression & Hypnotherapist, Psychodrama Practioner
Integrative approach - Yoga - Psychology - Therapy
Contact - + 91-8754480667
The first level of stress manifestation could be experienced as
Low energy, Fatigue, Reduced interest & motivation in Job and relationships
Disturbed - Poor sleep patterns, waking up early, sluggishness
Compulsive habits - overworking, substance use, overeating, loneliness
Constipation - poor bowel movement is an indication that stress is building up, within
For women - irregular periods, menstrual problems can be a stress indicator
Appetite - lack of appetite, excessive hunger, binge eating
Health - Rapid heart rate, Blood pressure, Diabetes, high-stress hormones, inflammatory diseases like Arthritis, Ankylosing spondylitis, etc.
Immunity - Stress reduces immunity. More susceptible to infections, Rheumatoid Arthritis, Atrophic Gastritis, Diabetes, Inflammatory bowel diseases
Stress leads to High cortisol levels lead to a lack of libido or sexual drive. Infertility, Erectile dysfunction (ED), lack of intimacy, and poor relationships have their roots in Stress.
Strength - Endurance Flexibility
Balance - Strength - Vitality
Meditative Deep Healing
Leading international Sports Players who need to perform with the highest level of physical fitness have Regular Yoga in their regimen. The Buzz words are, " Yes, I need physical fitness for sure. But I need mental fitness too to succeed. Yoga gives both'.
Imagine the amount of Physical Fitness and Flexibility needed in the National Football League and NBA US. They have Yoga in their fitness regimen. Do you need more proof?
Gym exercises are totally different from Yoga. Regular Yoga practice can strengthen internal organs, lung health, and immune response.
Yoga is about building Healthy Muscle Strength with Flexibility: Muscle Endurance.
Yoga is more about the conscious body- Breath and Energy Movement which alters your body chemistry and neural infrastructure.
Most important after a certain amount of time, breathing quality in Gym reduces because breathing changes to anaerobic breathing, which means that breathing happens the way, Fungi Breathes. This is one reason why you get muscle cramps and pain with anaerobic Gym exercises.
Yoga is breath - Breath Leads yoga - Join and practice for 3 months to know the difference yoga makes in your life.
Please ask yourself and reflect
Yoga is one process when done regularly can offer protection from infections and diseases.
You may be aware of the numerous scientific studies that prove that immunity increases with regular proper yoga practice; even if one gets infection recovery rate is better and post-recovery complications are lesser.
From Teachers Trained in Swami Sivananda and Sri Krishnamacharya Traditions (KYM) with Ten Plus years of experience
MS Yoga, MS Psychology, B.Pharm
QCI Level - 2
Certified to Teach Hatha Yoga, Pilates, and Power Yoga
Yoga Archarya, Yoga Vahini
Sri Krishnamacharya Tradition,RYT 500* (Eligible)
60 Minutes a day - 20 Classes a month - @ less than INR 100 per class.
Regular Yoga Practice protects the body and organs from diseases, Strengthens the body, and helps one lead a more joyful and successful life
THREE BATCHES MONDAY - FRIDAY, Every Week
Transformative Good Yoga Online with experienced certified Yoga practitioners - Live Yoga Online Sessions Five days a week.
Trained and Certified to teach Yoga for Health and Wellness.
Over 15000 Hours of Combined Experience in Teaching Yoga
Trained in Traditional (Sri Krishnamacharya Tradition, Swami Sivananda Tradition) and Modern (Power Yoga, Pilates) Schools of Yoga
I need the best Car I can afford! The best clothes, The best food choices.
I send my children to the best school - the best college?
Why do I choose life-transforming processes based on their price?
What am I doing by choosing to practice powerful tools free of cost?
Am I aware that the more effective the tool is more precisely I should learn it?
Yoga is the most sought-after tool by the most successful people in various fields. The top academicians, scientists, businessmen, Politicians, celebrities vouch for Yoga.
Many think successful people make yoga a part of their lifestyle. Yet, the truth is the most successful and joyful people say that they are successful and Joyful because of regular Yoga practice.
The best Yoga teacher is one who can help to integrate principles of yoga Practice seamlessly into every movement and breath. If you are looking for the best yoga teacher in India, you should choose teachers and practitioners from the best yoga schools.
Learn Yoga from Teachers who have been trained in the school established authentic leading Yogic Traditions of the world - Krishnamacharya Yoga Tradition and Swami Sivananda Tradition.
Whatever practice I administer for my physical and emotional wellbeing should help me achieve my goals better. For example, if I work in an office, I should be able to focus with clarity. I should be able to move freely, comfortably with ease. My emotions should be under my control and so should be my energies.
If I study, the practice should give me the energy to sit, focus and absorb.
I should not sleep or take a rest after practice.
Try for yourself. Which works for you - Yoga or Gym and make the choice.
Muscle does not guarantee strength or success in any field unless you are in bodybuilding or related fields.
Today leading sports personalities and athletes vouch for Yoga. For example, Novak Djokovic, the world's top tennis player has incorporated yoga into his tennis regime, as a part of his strength and conditioning training. Most of us know Boris Becker shared how pranayam helped him to excel.
When it comes to choosing a practice that has to help you achieve in all areas of your life, you should choose practices that promote conscious movement, cleansing, and focus. Muscle building should happen as a side effect.