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integrative approach to meditation

VBT- Mantra Chanting online + Daily Meditation lessons by mail

One cannot Meditate. One can only slip into meditation - Consciously

Meditation happens when there is a continuous state of thoughtlessness. When this state is created meditation happens. So one can only do the necessary preparation. When the preparation is proper. meditation happens.

In the online course, we teach Mantra chanting which prepares the ground. Then you will be guided to deeper states of consciousness

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Vignaan Bhairava Tantra Meditation

Vignaan Bhairava mediation is a Tantric tool offered by Lord Bhairava to Goddess Parvathi. This consists of a set of practices focussing on the breath and pranic pathways which gradually opens one to higher levels of consciousness.

In these weekly meditation classes, you will be initiated into Mantra Chanting and the meditative practices of VBT progressively.

Mantra is a sound structure with mystical energy

Swami Sivananda

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Mantra Chanting

Mantras - Heal and Transform.

Mantras create a vibration with a specific sound structure that can help to open up to higher levels of consciousness

In the integrated VBT-Mantra- Vairaagya Course you will learn Mantra Chanting. Chanting prepares one to create an inner state for meditation to happen

in addition to the above, you will get meditation lessons delivered by email daily

Vairaagya Meditation lessons from the Ancient Masters who had mastered the art of stilling their mind at will. Delivered for a period of one year with a yearly subscription

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First Month Fee - INR 1450

Fee from Second Month - INR 1200 per month

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Integrated Meditation Program

Progressive and Integrative to help you explore the deeper levels of consciousness while excelling in your personal and professional reponsibilities.

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TWICE A WEEK ONLINE

8 Sessions a Month

Wednesday and Saturday - 6.45 PM - 8.00 PM

Sessions by ZOOM

Recordings available for practicing on other days and also incase you miss the session

powerful energy spaces

A.K.Saravanan - Program Facilitator

Certified to Teach Yoga, RYT 500, QCI Govt of India- Level 2

Trained in Tradition of Swami Sivananda and Sri Krishnamacharya.

MS Yoga, Sivananda Forest Academy, Canada.

10 plus years of experience of in facilitating personal and professional transformation in Individuals, Groups, and Organizations

Seamlessly integrates psychological tools with the timeless wisdom of Ancient Indian principles for personal, professional, social, and spiritual growth.

Who can participate and learn?

Students - Young Adults

Improves memory, Concentration
Focus for long hours
Reduce Distraction
Improves Flexibility, Immunity
Regulate Energy and Pranic Flow
Conscious Living
improve performance in academics and career growth

Adults & Elders

Healing Chants - stabilize emotions
Increases Perception and ability to focus with clarity
Decisive, Decision-making skills
Natural way to enhance physical and emotional health
Natural breath work enhances respiratory health

Spiritual Aspirants

Natural settling of inner discipline
Unconditional surrender
Supports regulation and Channeling of unconscious
Prepares body and mind for spiritual progress
Progressive practice for an organized mind

More reasons for Registering now!

Mantras

Mantra is mystical energy encased in a sound structure - Swami Sivananda. Mantras powers one up to transcend

Meditative Practices

Meditation happens as a result of guided preparation of the body, mind, energy with sound

Breathwork

Initiates you to powerful practices that help develop a connection with your true inner nature

Access Inner Balance

Mind is a state of existence. A constant state of Flux is one of its nature. Internalized mantras, chanted verbally and mentally, anywhere, helps to access inner balance, focus and clarity in any situation.

Find inner confidence

Develop inner calmness with confidence, command and control over voice, voice modulation that helps you speak up with confidence. Develops principled Power with balance, poise and responsibility.

Inner Power

Natural way to strengthen muscles of the throat and respiratory system. The breath work naturally builds immunity and internal power. Inner calmness and stillness experienced during and after practice, translates into an inner resilience

Magic of Mantras

Mantras are verbal expressions of the experiences of sages. Kept secret for various reasons, now with the guidance of masters we can learn to chant and experience the magical transformation they create in each of us.

Twice a week Guided VBT Meditation and Mantra Chanting

Progressive Practices to explore inner consciousness using breath.

Integrated with Mantra Chanting and optional preparatory Bodywork.

Classes are delivered live over the web.

Twice a week - - Wednesday and Saturday

6.45 PM - 8.00 PM (Students from India)