If you are ready to spend a minimum of 30 minutes a day every day, we can help you with a practice that increases lung health, lung capacity, a body with high immunity.
There are proven studies that show that regular systematic Yoga practice can increase immune health. Yoga can resist autonomic changes that cause impairment of cellular immunity. There are many published articles and most today know that Yoga can increase immune strength.
Class Schedule - Friday - Saturday - Sunday
Time - Friday - Saturday - Sunday 9.00 - 10.00 AM
What you will learn?
30-40 minute regimen - Body: MInd: Breath: Energy work
Preparatory postures for Pranayama and Meditation
Mantra Chanting for Health and Breath
You can keep practicing the same regularly, daily after the Course ends
This Course of individuals who are generally considered to be Healthy
If there are certain lifestyle conditions like diabetes, Blood Pressure, Hormonal Dysfunction, Gastritis, degenerative conditions like Arthritis, etc we will advise you to choose our personalized Therapeutic Programs based on Yoga. Since each condition warrants a different approach we recommend a six-session plan over a period of one month. The total one-on-one personal contact time would be between 300-360 minutes for this program. The Fee would be INR 4950/- for the entire six-session course to be paid in advance.
Please click this link to know more about the programs.
To know why it is essential to enhance immunity, especially if you have a long-term lifestyle disease please click this link.