Stress Management is
...to overcome stress, Anxiety, and Fear Naturally without being engulfed by situations, events, and people who cause stress. If you think you are overburdened, overused with stacked-up responsibilities with less freedom to be your own self; if you feel constricted or stuck in relationships with less space for yourself then maybe...
....you should be looking forward to getting rid of and Overcome Stress, Anxiety, and fear naturally...
Workover load thought overload, emotional overload due to pressure with official work and personal life responsibilities, and strained relationships can lead to unconscious fear, anxiety, loneliness, and insecurity.
Life becomes joyful when there is unconditional inner security, love, and affection that stem from deep inner confidence.
Pressure and work overload obviously build stress and anxiety in most areas of life. Most people do not live up to their own inner potential and expectations because of the inability to handle conflicting inner thoughts that steal their time draining their energy. This leads to extreme dissatisfaction. Maybe even guilt.
The first step to becoming more confident, and building inner security is to realize that it is not your fault...
It is not their fault for we have been conditioned to think that stress,, anxiety and fear are a part of life. In fact, many of us have been educated and trained to listen and obey others without questioning, think the way we have been asked to, and do what we have been asked to.
Our so-called freedom is restricted to meeting the demands of that unknown inner voice that says, 'Do as I say. if not...', Listen to me...., be perfect, work more..etc.
This leads to burnout and lack of interest which shows up as experiences of fatigue, weakness, unexplained body aches, frequent headaches, irritability, hormonal imbalance, and gastritis-like acidity to begin with.
My promise to you is a learning experience that provides you with two wonderful tools that can
Train your mind to think within a powerful framework that liberates and frees up space in your mind, bringing a lot of clarity.
You will learn a set of simple 'to learn and practice' practices that will help you get a calm focussed peaceful state of mind instantly no matter what happens outside you.
stress release and
You can eliminate overthinking, and negativity...
By trying to solve problems by discussing them with others or by thinking about it themselves most people end up overanalyzing without a proper framework.
This leads to overthinking and negativity because overthinking triggers a part of the brain it causes anxiety.
This results in a brain that is clogged with many types of analyses leading to more confusion.
This leads to inaction.
Most energy-draining habits like drinking, smoking, involving gossiping and negative talk, binge eating, and shopping sprees are effects of improper stress management and disordered thoughts, and emotions.
In this course, I have explained with examples powerful frameworks that have helped thousands of my students around the world to get identify the root cause of their challenges.
This helped them to develop clarity and motivation to take the right step and change.
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You could be an executive working in an organization, wanting to grow in your career, earn more; or start a business that is in sync with your passion
A home maker wanting to start off a new career or rebuild - restart - your career
Or an entrepreneur wanting to establish run your business profitably
Tired and fatigued at the end of the day.
Pressure builds anxiety, fear and finally loss of interest in work and life.
Some times, it all begins with a sense of insecurity, confusion, and unexplained overwhelming feelings
Insomnia, obesity, psychological challenges related to stress, anxiety, and fear are symptoms of a mind that is thinking too much leading to negativity.
The course has frameworks that can move your life from arguing pointlessly to discussing sensibly with a calm problem-solving attitude. This can help you bring more happiness, intimacy, and joy to your relationships.
If your current job is dissatisfying, if you think that your manager is overloading you with work and your colleagues and reporters are not cooperating enough to get the job accomplished, thinking about changing your jog, starting a ne w business, or soling the challenges you have with your bo. this course has a framework that can help you identifythe root cause and take positive action.
Just thinking may lead to overthinking. Action without plan may lead to failure and loss of confidence.
we need proper frame work to think and act. this course provided you with that.
any pwoerfl transformation process involves three steps
cognitive pfrasmwrkd to help one analysis and understand the probable root cause
Practice that create a calm state of mind and energy that is more balanced.
relaxing routine to be incorporated daily that can rejuvenate the body mind and spirit.
this course has been constructed based on the success
If you think stress, anxiety, certain amount of fear is donating our life
if you feel stuck unable to take decisions, conscised all leading to inaction, a type of not know what do do feeling
then you have come to the right place
