Stay Calm Focussed Unruffled in any given situation 
Quality time, Healthy Bonding with family, friends, and colleagues 
Discover and Connect with your real self 
Enhance Sleep Quality - Beat Insomnia 
Evolve your consciousness to higher levels of spiritual growth 

Online Meditation Course, Vairaagya

The Online Meditation Course, for Meditation and Evolution of consciousness with the Meditative Lessons from Ancient masters. Learn the secret teachings embedded in the Upanishad, The Bhagavad Gita, and Vedanta. Learn how to do meditation and how to go deep into meditation


How to do Meditation! 

How to go deep into Meditation! 

How and where to start Meditation!

The One-year Online meditation program helps you to do meditation at home; enables you to go deep into meditation. You can practice regular meditation anywhere - anytime. 

Vairaagya, Online Meditation Course - Practice Meditation Daily with Guidance

One Meditation Program that helps you integrate Existential Knowledge from ancient scriptures on Karma - death - rebirth - afterlife systematically over One Year that deepens your reflective and meditative practices. 

 The knowledge that eliminates insecurity - fear - anxiety from their roots

Meditation Videos

24 Guided Meditation Videos, one every fortnight. You can access it anytime anywhere and practice. Meditation sessions that start from the basics and prepare you to go deep

Email Lessons

365 Lessons on Meditation with answers to existential questions like Karma, Dharma, Death, What happens after life: Upanishad, The Bhagavad Gita, Vedanta, Shiva Sutras

Meditation Classes

Live Meditation Classes Online to clarify doubts and experience the power of group meditation. With this, this Raja Yoga Meditation lessons takes you deeper while healing and empowering

Learn - Practice - Integrate the Deepest Ancient Mystical Knowledge 

"The Knowledge" that can help you 

Connect with your 'real Self' 

Overcome insecurity, fear, stress, anxiety

The Knowledge that has helped millions evolve their consciousness

The Knowledge that has opened the door to unconditional joy - happiness for more than thousands of years.

Discover - Integrate Existential Secrets of Mind - Life - After Life - Karma - God, Death - Birth - Rebirth: Experience 'Real Freedom' 

Improve Mindfulness 

Reduce Stress, Anxiety, and Fear 

Systematic Guided Practice with preparation from basic to advanced levels

One Practice 

To improve your well-being

To overcome stress and anxiety, naturally

To enhance joy, happiness, peace, and success in your life

That the most successful and joyful people

 in all walks of life, practice regularly

"Regular Meditation Practice"




One Year Online Meditation Program with 365 Meditative Lessons

Delivered one day a time for 365 Days by email


What you will learn? 

  • Five Key Practices – Creating Stillness, Focusing, Relaxing, Meditation, Using the Power of Mantras 
  • Guided Meditation Sessions that will help you prepare your body-mind-energy as you progress from basic to advanced level; so you go deep into meditation
  • Generate an optimized breathing pattern that can help you access a deeply relaxed state instantly; Breathing practices to overcome anger, anxiety, and stress.
  • Art of “Sukham – Sthiram’ – Relaxed steadiness in any physical posture, sitting, standing, or lying: a state where your mind functions at it peak efficiency 
  • Advanced yogic practices of Dhyana – Dharana to help you access deep states of being within yourself 
  • Swadyaya – a Systematic Approach to studying yourself and observing changes, and improvements that lead to transformation

Advance in your spiritual journey with

Daily Practical guidance from Upanishads, Vedanta 

Discover answers to the most intriguing existential questions from the secret teachings of Ancient Seers, Masters

Why is it that even after so much effort absolute happiness, and joy seems to elude me?

How do I get unconditional love, care, respect, and happiness?

What is Life and What is afterlife?

What is death and how to overcome the fear of death?

What happens after death?

How is Life after death and how does rebirth happen?

What is the purpose of life and how to find the purpose of life

What is Karma Meaning?

Significance of Karma and how to break free from the recurring patterns of Karma that control life?

Where is God?

Who is God and How to connect with God?

If you wish to train your mind and yourself to 

Be unaffected by external situations

Stay focused on your goal without being distracted 

Be calm focused without being pulled into unproductive arguments and discussions that drain your energy

This one year program will progressively equip you with the knowledge that can train your mind with the deepest existential wisdom that will help you discover and stay connected with your 'Real Self'. 

365 Days
365 Meditative Lessons of the Ancients

 24 Guided videos

Subscribers Share their experience after a year...

It's been one amazing journey reading your articles everyday. I do not remember to have read our followed any other topic/subscription as much i have followed yours. Kindly keep me posted on next programs. Thanks once again

Karthik Jonnakadla, Bengaluru,

What will you get from the One Year Online Course

365 Meditation Lessons by Email  

Lessons of the Ancients, Delivered One day at a time for one year. 

24 Guided Meditation Classes 

Progressive Practices from Day 1 to Day 365. Advancing with every Mandala

Live Meditation Sessions

12 Live Meditation Sessions on specific Sundays. You will get an invite three days prior

Guided NLP Anchoring Session

An integrative approach with NLP helps you achieve your goals

365 Ancient  Meditative Lessons for Success today Subscribe now for INR 432 Including GST

Courses - Curated and Facilitated By


15 Years of Study and Practice in integrating Indian - Vedic - Mystical Psychological tools with Western Psychological tools

Developed and applied frameworks to weave Vedantic - Yoga psychological tools into daily life

Integrative Approach to Healing and Transformation.

More than 15000 Hours of Coaching and Therapeutic Work experience in facilitating clients explore altered states of consciousness using regression and dynamic Hypnotherapeutic tools

Held Leadership Roles in Global Organizations - GE, Edwards, Sanofi...

MS - Yogic Sciences, Member European Association of Regression Therapists

MS - Psychology

Yes! The most deepest questions on Brahmacharya - Creation of the Self - Atman - Prana - Yoga answered with sublime crystalline clarity direct from the most profound spiritual lessons of the ancient masters.

'Vairaagya' : Emotional Resilience of a different breed 

Knowledge and Practices to still your mind

Why 'One day at a time?

 One cannot eat for a whole week in a year nor can muscle endurance be developed in one day. 

Similarly, deep learning happens in three steps - Reading - Digesting - Integrating. 

This happens effortlessly when you do it one day at a time.

You get the lessons every day in your mailbox. You can read, meditate on the context, and integrate one day at a time

The deeper meaning grows within you steadily to gain momentum and energy that will transform

Time to Stop the running, overthinking. Time to become free of the cycle of dejection and rejection. Time to liberate and become free

The time to be still. A time to be yourself. A time to connect with your 'self' - Vairaagya, Learn to connect with yourself - Learn one day at at time

Isn't it time to end the running and

Stop yourself from being pushed from one end to the other?

From One desire to the Next

From One Challenge to the next

From One birth to the Next

Will this seemingly endless cycle ever end 

Life begins when this cycle ends

Subscribe now - Vairaagya, The Secret science of the Mind 

Time to Break free of the 'one big lie' that has been thrust into you...

That Life will be better, After......

You study well, you get good marks, you get into the right college, you get a good job, after you marry after you have children. one thing that never ends is After....

Do you wish to put an end to this after & start living now, Learn from the teachings of the Ancient Masters

You Could still be wondering why!

At just 1 Rupee a day you get more of the following benefits by subscribing now!

Inner Alignment

Reflections that align the unconscious and conscious; inner voices alignment - one voice

Energy Mastery

Create and Hold high energy within your system; avoid unnecessary unconscious dissipation 

Thought Mastery

Generate thoughts after reflection as you need, rather get entangled in thoughts that just arise


Unconscious competency to apply ancient wisdom in everyday life today.

Emotional Resilience

Emotional stability and protection in situations that can create emotional imbalance

Clarity and Focus

A Still mind sees what is without being unreasonably perturbed in challenging situations

One cannot Meditate - One can Consciously Slip into Meditation

Consciously prepare an inner state with regular guided practice through email 

Sustained right practice creates a still mind: 

A still mind that has the potential to create what is wants to,

Yoga Sutras of Patanjali

Vairaagya - The Royal Road to Emotional Intelligence. Yes it is EQ that guarantees Career growth, Success, Financial freedom, Deep Relationships.

Benefits you will derive by mastering Emotional intelligence, EQ, 

The One year Vairaagya Program

Leadership skills for career Growth and Prosperity

Trust, Security and Intimacy in relationships

Peace of mind and happiness

The ability to achieve a consciously created goal in any sphere of life; professional and personal 

This course weaves the principles of emotional intelligence seamlessly with practices and lessons from the masters who had mastered the art of stilling the mind at will.

Deeper Emotional Intelligence happens, when you learn systematically with existential truths and practice application in real life contexts one day at a time.

Vairaagya Meditations - the easiest way to  create 'mental health

Knowing and Being who you are, even in situations that may overwhelm, tend to derail you

To be balanced and Centered instead of being rolled by the flow of emotions

Demands crystal clear clarity, a clarity that liberates

Vairaagya - Expounds the deepest Secrets of the mind that brings about crystal clear clarity

Vairaagya - For Freedom from Fear 

What type of fear or anxiety, would exist within when the primal fear: Fear of Death is Extinguished...

Fear of death strikes even the most learned and evolved - Yoga Sutra of Patanjali.

you cannot eliminate the primal fear by thinking, or intellectualizing.

As one grows old, or when one slowly begins to realize that all that one has given freedom and security may bit be the same any longer, what is fear of death.

Overcome this fear by meditating on spiritual truths one day at a time

Overcome fear, insecurity, anxiety and stress, all in one go

Overcome fear, insecurity, anxiety and stress, naturally with frameworks and practices 

Join the One-year 'Vairaagya' Online Meditative Lessons Program 

What will you get from the day of registration, every day for 365 days?

  • Meditation Lessons with contexts from the Sacred Spiritual Secrets from the Vedas, Upanishads, and Vedanta delivered one day at a time for 365 days by email
  • 24 Guided Video Mediation Lessons embedded in the mail which you can access anytime anywhere 
  • The complete 450 Page eBook with the full lessons delivered to you at the end of the course
  • Once a month, Live Meditation Sessions on specific dates to clarify doubts

Begin your day for the next 365 days with 

Progressive meditative lessons  Delivered to your mailbox

Online Meditative lessons delivered Daily by mail for 365 Days 

You can Meditate and Access Your Inner Stillness 'whenever- wherever' with meditative lessons delivered to your mailbox daily

Spiritual Progress 

With Progressive Practices

Integrate Ancient Wisdom 

Morning Meditations from Vairaagya

Meditations reflections


A sample of one of the Lessons you will get by Mail

Life (Atman) is an intense continuous unmoving activity.




What I perceive- I create

What I create  - I perceive


What manifests in my mind manifests in my life.


The most important question is if what I think manifests,  how come that I am not able to get all that I want?


Yoga for the benefit of understanding relates to three different types of minds.


The conscious - the mind that we consciously use for strategizing, thinking, planning, wishing, wanting etc


The Subconscious - the mind that has the repository of all the memories, experiences, strategies which one applied in the past…the part of the mind that one can access in hypnosis, regression, deep thinking, etc.


The unconscious - the mind that cannot be accessed by the cognitive thinking mind. This also has memories, experiences of the past with past strategies, but they cannot be accessed.


The unconscious is unknown, will remain unknown. The unconscious has the deepest and the largest influence on what happens in one's life. This thus influences what one calls fate.


Man proposes, God disposes of goes the adage.


Yoga says, the conscious mind proposes but the unconscious mind disposes of.


The mind perceives what happens as an experience. It takes full information. As you read this mail, it perceives the color of your dress, the sounds, and colors around you - from the minutest to the subtlest.


All of this information goes to the unconscious too.


When one can completely know what the mind perceives without any judgment or opinion, perception is complete. Then one may develop the power to create 'new' consciously.


How and Why does the unconscious mind wield so much power?


The amount of power one has on his own fate is directly proportional to the quality and quantity of conscious life one has.

Questions to reflect on:


How much of your daily life happens consciously?

How much of daily life happens unconsciously?

How easy it is for you to be conscious of what I do and think?

What does it mean to live life consciously?

What is my definition of conscious life?

How easy or difficult is it for me to be aware of my breath and do my work?



Can one be restful, calm and at the same time awake, aware, perceptive.

For life is described as - 'It moves not, yet it moves it all;

Life is an intense continuous unmoving activity.




Please sit with eyes closed and bring your attention to your breath. As you connect with your breath and be with your breath, become your breath. Stay with the breath with the idea of the Isavaya Upanishad. The breath comes inside and moves out. It is mostly unnoticed. It is the source of life. Its is the basis of life. Can I be with the breath for a few minutes? Yes, thoughts keep arising. Can I experience what it means to come back to the breath? Unconditionally. As you do this connect with the stillness that opens up. Be with it for a few minutes. See if you can practice this at least two or three times during the course of the day.


Subscribe Now - Discover Freedom @ 1 Rupee a day

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