INSOMNIA is a common sleep disorder
Finding difficult to fall asleep
Do you wakeup frequently at night and then difficult to get back to sleep?
Do you feel tired when you wake up?
Do you want to sleep like a baby and wake up refreshed for the day?
Get to know more about insomnia and the holistic ways to get rid of it.
Stress caused by work or travel, Very poor sleep habits, Eating late and heavy dinners
Relaxation techniques for sleep like warm bath or massage before going to sleep, Managing proper diet, Practicing simple breathing exercises
Why aren't these giving results?
That is because the cause of the problem is more deeper than you think it is. The above common causes that are mentioned are only the triggers for the deeper problem.
High level of Emotional Stress
Any childhood traumatic experience
Anxiety, Fear and Depression
Major blocks to be released to sleep free from insomnia - Finances or family issues that can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss.
Being ignorant can lead you to :
The consequences can be much more serious for the extreme cases. Research has linked insomnia to high blood pressure, congestive heart failure, diabetes, and other ailments. Can also lead to substance abuse.
Also when Your reacting time slows down it can lead you to risky situations. E.g. While driving, there will be a higher risk of accidents.
TO THE PEOPLE WHO THINK SLEEP AS A LUXURY THEY CAN'T AFFORD
WE INTRODUCE YOU TO THE 90 DAYS TRANSFORMATION INTEGRATED WITH HYPNOTHERAPY.
A Research published in 2020 found that people who have insomnia and sleep less than 6 hours a night had double the risk of cognitive impairment.
We work from the root cause. We help you to release those unreleased pain or emotions which you may be carrying since your birth. We help you to become free from the impact of your childhood patterns through hypnotherapy.