We offer an Integrative Approach to Overcome sleeplessness, Insomnia

Sarvanan.A.K, Clinical Hypnotherapist, MS Psychology, MS Yogic Sciences, P.G. Diploma in Transpersonal Past Life Regression Therapy, B.Pharm. Accreditations: GHSC UK, TASSO Netherlands, European Association of Regression Therapists, PLR Academy UK.  Contact Numbers : +91-8754480667 / 7305971661

Are sleepless nights taking a toll on your well-being? 

Tired of tossing and turning every night? 

Struggling to get the restful sleep you need for a productive day ahead? 

We offer natural and effective solutions to help you sleep. 

You can reclaim peaceful, restorative sleep.

Here is how the integrative approach to overcoming sleeplessness Works!

Identify and resolve the Underlying, Root Cause Issues: We can help you to identify and address any underlying issues that might be causing or contributing to insomnia. These could include unresolved emotions, past traumas, or persistent thoughts that disrupt sleep.

Changing Negative Thought Patterns: Second step is to challenge and reframe negative thought patterns or beliefs related to sleep, promoting a more positive and conducive mindset for restful sleep.

Establishing Sleep Associations: Through guided imagery and suggestion, we help you create positive associations with sleep and bedtime routines, making it easier for the mind to associate bedtime with relaxation and rest.

Relaxation: We also offer regular continuous practices to calm the mind and reduce stress and anxiety, which are common contributors to insomnia. By achieving a relaxed state, it becomes easier to fall asleep and stay asleep.

Resetting Sleep Patterns: For those experiencing disrupted sleep schedules or jet lag, these processes can assist in resetting the body's internal clock and establishing healthier sleep patterns.

Improving Sleep Quality: The overall quality of sleep improves we teach you to go into deeper sleep stages, allowing for more restorative rest.

Reducing Sleep-Disruptive Habits: Our practices can aid in breaking harmful sleep-disruptive habits, such as night-time overthinking, excessive worrying, or excessive screen time before bed.

Hi, I am Sarvanan.A.K.

I am a psychologist and pharmacist. I am Certified in Clinical Hypnotherapy, Past Life Regression, Family Constellation, Psychodrama, and Yoga Therapy. Accredited by European Association of Hypnotherapists, GHSc UK and IAGP Switzerland. 15Years experience in helping executives transform themselves.

My goal is to to help you regain restful restorative sleep, naturally. I also offer an integrative Mind-Body-Breath work practice which will help you enhance the efficiency of your work life.

You can choose us to explore how we help you with a good night sleep without use of intoxicants or pills