Is your Physical Fitness Program enhancing your mental health?

What you should know about yourself, your body to choose a physical fitness program so that it does not affect your mental health

The physical Body is innervated by the mind with the help of an intelligent energy system.

Even a subtle moment in the body impacts the energy system and thereby impacts the mind. 

Physical training to grow muscles, reduce weight or to achieve any other goal should be in alignment with this energy flow if the training should give you larger benefits.

Misalignment or a fitness practice that is not in alignment may cause more harm than good.

Some questions to ask and reflect on:

Am I more relaxed and flexible after a workout?

How is my body. Happy with a certain amount of tolerable pain. Is the pain comfortable during the day when i do my daily work or is it restricting my movements.

How is my mood during the course of my day. Am I feeling an internal calm with a sense of steadiness and focus or am I finding myself wanting to rest with a sense of defocus

How are my energy levels. Does it reduce during the end of the day. Do I feel like wanting to rest.

How is my identity with my body. Do I often, during the day have an urge to feel my body and muscles making me twist and clench often

How is my ability to perceive, focus what is happening within me? Is my breath awareness better or less

Most of the physical workouts designed and derived from principles of body building for body builders, to increase muscle strength, muscle mass (Be it lean muscle or large muscle mass) with an assumption that strong muscles make you feel strong and powerful

Points to consider for women who choose to lose weight

For women who choose weight loss...

The most common challenges are menstrual problems, PCOD, PCOS, Fibroids and related Hormonal Imbalance including thyroid issues.

Second common condition that is induced by obesity is joint pain, back pain.

Third is breathless, fatigue and inability to do daily work.

Your physical fitness program should include all the above aspects...

...to meet your overall life goals that may include your career, family life, relationships, physical health and well being; and above all your spiritual health


Is your organizational strategy sound, and related to the current business landscape, and to your Vision?

As an organization, are you equipped to deliver to the current strategy? If not, what are the missing gaps?

Are all C-suite members aligned to the Organizational Strategy?

How best do we create the strategic imperatives that drive the entire C-suite towards delivering on them? The biggest set of challenges that organizations face today is to convert and translate strategy into capabilities for the organization and further into competencies for the individuals, to allow them to deliver on the same. Strategic alignment uses data-driven consulting tools and approaches and allows the top team leaders to align around the strategic direction of the organization, how best to have the right corporate governance and how to take decisions. Also, how to create the value proposition for the customers, how to best understand talent priorities and execute on the Organization strategy successfully.

Senior Team Alignment

Does the senior team together speed up decisions, or do they create obstacles towards successful execution?

How much time does the senior team take in reaching critical decisions that impact the organization?

Does the Senior Team have the right players in the right roles that enable them to pull their weight together?

Senior Team alignment must work with the executive team and get them to function not just as star individuals but as a star team. Getting the top team to a stage where each member truly understands the true meaning of being a part of a successful senior team is crucial for the survival of the business. Where every team member focuses on their functional goals, but also takes complete and total collective responsibility of the Organizational goals and makes success happen. The highest value work of a senior team involves making progress on the vital few challenges of the enterprise that cut across businesses and functions. We drive the alignment interventions for the organizations to have the required synergies. We also work with clients to help build top team performance that has a direct impact on business results and is sustainable over time.

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The person who trains you may be slim and fit or muscular. Yet does he or she know how the psychological and emotional processes interfaces with the physical body should be a key determining factor

While the superficial goal would be to have the celebrity model look what you may actually need is good emotional balance to do you r daily work

Most western principles have been working on many aspects of healt treating mind and body speretaly.

today they are waking up to the reality that mind and body are not jsut smae but the large part of the mind is in the body and we should rreat the body in such away thet enhance s aproectects and cnureteres the mind that is in . i fnot you may caus emor ehamr. this is the basis of newer specilites like choroprctro or oseopathy.This they know know but our system of yoga and other forms that have grown out of yoga like tai chi and QIgong have been developed after considering all these aspects,.One may ask how di tai chi evole from Yoga. THere are man Tai chi msters who have said this and.

How calm or noisy is your gym

Gym is mostly noisy with jarring music.

There are hundreds of examles that I can quote form teh expereince of my studnets whose psychologicla condition worsenered after fogin to a gym.

Ropkc music influcend a 

when you ae gymming to create a calm internality do you everknow wha the background misic will do tyor mind.

theyhave songs with music that is intended to keep emoitons high or insitigate emotions nd visualry that keeps ruingnth ebackground. its a type of ublimlnal seuciton that happens.

The most common problem that is happening now is gorls attaingn puberty even before thy ear bodies are ready for it. they attain it at th ege of 10. it is com why does that happen. the type of visualry,m usic they are exposed to along with the food they  take inducefsat hormonal growth before the body is ready fo rit and ht emind is ready fo rit. this leads to more . no doube we have mor eingfertility clinincs. they mentruate fast but hte uteraus is not ready nor is the overay rown in a way that be healthyliy procduce the hromane.

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First do nto pay for a annual subscriptions. It is difficult to 

shar eyour goals clearly and start with simple goal. Goals are int he section . I hav asimplefree download in the ebook formhere.

see if you r goals are acehive in full. atleast not worsening 

goals whould include phsical psychological.

what will help you at e the age of fiftly or sixty or seventy..most eople mothers, exectuives in the age of 30 plus are the primef their age tathe right time to have a gola thus.

settlyes in a career with clear career goals. yet waht will mateer when you at fiftly is a healthy heart, healthy joints and inner ogra

what matters to you mnow is a hlathy energy sstema ndemotions that can help you do your work well relatew ell with peoleyo love and also psiritual gorwth

yut exercise whouls include all these theee in one go

ginve the scarcit of time or that you allocate less time for your pjhsical growth chossing a physifitness plan to enanhces emotional spiritual and msulce groth in one go 

this means that even if i spendjsut fifnteen mintues day is it adresingll these is a question and htis is possible.


Homemakers suddently turn into schol teachers, besae their childrenhave goen to school. Then by the side they o a bachelor ocurse in education. so they ar enot prepared.to teach but who loses here. the child's future is lost. speaking english on onl one criteria to reach.

similalry being a mother or having delviered  child and then reduced wieght and completing a course on may not make on sutbae to teach weight loss

short term courses ar emore a bane than good. you play with lives.

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