Overcome Stress in Life! How?

In this article I will share seven Natural ways to Overcome Stress in Life

Free - 7 Day Stress Management program

  • Guided 15 Minute Rejuvenating Stress Relief Practice
  • Personal Mastery Lessons
  • eBook on Stress Management

Stress is characterized by Fear and Anxiety. It also manifests as depression.

We will explore five powerful yet simple ways to overcome stress in life in this article.

The Free 21 day Personal Mastery Program that focuses on Stress Management with a rejuvenating Video Guided Practice and an eBook on Overcoming Stress and anxiety (You will receive the eBook directly on What's up on Signing up)

Why You Should Learn to Overcome Stress?

Stress has become an increasingly prevalent part of modern life, and most consider it normal,

Yet Stress, affects our physical and mental well-being.

Many ignore stress and claim to be stress free, yet hidden unconscious stress shows up as issues in relationships, Stagnating Career, Problems in Financial Growth and also as lifestyle diseases. One reason why Stress is also called as silent killer.

 Hence it's crucial to understand that we have the power to overcome stress and live a more balanced and fulfilling life.

Some powerful stress management tools are below.

1. Recognize the Signs of Stress, Early:

Understanding the signs and symptoms of stress is the first step towards managing it effectively. 

Explore common physical, emotional, and behavioral indicators of stress and learn to identify them in your own life. 

By recognizing these signs early on, you can take proactive steps to address stress before it becomes overwhelming.

In the eBook that you will get by What's up you will get a comprehensive list of 'Signs and Symptoms of Stress'. You can use that to identify stress early and nip it in the bud.

2. Learn Practice Mindfulness and Relaxation Techniques for at least 15 minutes a day:

Mindfulness and relaxation techniques are powerful tools to combat stress. Incorporate practices such as meditation, deep breathing exercises, and progressive muscle relaxation into your daily routine. 

These techniques help calm the mind, reduce tension in the body, and promote a sense of peace and inner balance.

With the 21 day personal mastery Program we have a 15 minute Powerful Rejuvenating Practice that will help you realign and balance.

What you will get from the 7 Day Stress Management Program

Guided 15 Minute Practice for Rejuvenation and Revitalization 

eBook delivered by What's up instantly the covers stress management techniques and mindfulness Practices 

Personal Mastery Course with lessons delivered by mail daily with tools to increase emotional balance, communication and Reduce Negativity

3. Make time for Self- Care - Let Taking Care of Yourself be a habit:

Self-care plays a crucial role in managing stress. 

Make self-care a non-negotiable part of your routine w Engage in activities that bring you joy, whether it's reading a book, taking a walk in nature, practicing a hobby, or spending quality time with loved ones. 

Taking care of yourself replenishes your energy, boosts resilience, and helps you better cope with stressors.

4. Adopt Healthy Lifestyle Habits:

Life style refers to our eating, sleeping and exercise habits. If these are unhealthy stress happens naturally.

A healthy lifestyle acts as a buffer against stress. 

Ensure you're getting regular exercise, eating a balanced diet, and getting enough sleep. 

Engaging in physical activity releases endorphins, the body's natural stress-fighting chemicals, while proper nutrition and sufficient rest provide the foundation for overall well-being.

Meditation is a simple way to release stress and increase endorphins in our body and brain.

5. Develop Effective Coping Strategies to eliminate stress daily:

Develop healthy coping strategies to manage stress when it arises. 

Explore activities that help you relax and recharge, such as journaling, listening to music, practicing yoga, or engaging in creative outlets. 

Find what works best for you and incorporate these strategies into your daily life.

The 21 day Personal Mastery Course has a meditation and simple rhythmic movement practice that will help you release stress swiftly.

6. Seek Support:

Don't hesitate to seek support from professionals when needed. Talking to someone who is trained to help people overcome stress would be a great stress buster and rejuvenator. You can get valuable perspective, guidance, and emotional support. 

Professional counselors or therapists can offer additional strategies and techniques tailored to your specific needs.

Counselling or Therapy is not about giving or taking advice. It is about expressing and sharing within a scientific framework in a non-judgement space that will help you gain a new perspective.

7. Adjust Your Perspective:

Shift your perspective on stress and view it as an opportunity for growth and learning. 

With Techniques like NLP, Hypnosis you can get trained to reframe challenging situations as opportunities to develop resilience and problem-solving skills. 

You can also embrace a positive mindset and practice gratitude to cultivate a sense of optimism and reduce the impact of stress.

Course Offered by Sarvanan

12 Years in Regression and Hypnotherapy 

15 Years in Teaching Yoga 

6 years in Yoga Therapy

B.Pharm, MS Psychology, Certified in Yoga, Hypnosis


I am a Yoga and Hypnosis Coach, dedicated and passionate to help individuals transform their lives through deep healing and transformation using tools of Hypnosis and Yoga Practice.

With deep personal practice of Yoga since 1999, extensive training in Hypnosis and Yoga and a deep understanding of the mind-body connection, I guide my clients on a journey of self-discovery, personal growth, and achieving their goals.

My Approach to Growth and Transformation:

I believe that, what be be the age or stage in life one may be, each individual has the power within them to overcome obstacles, unlock their full potential, and create positive change in their lives. 

The potential lies hidden with themselves.

I help clients apply the the gentle and transformative power of Hypnosis and Yoga, by providing them a nurturing and non-judgmental space as they enter the path of Self-discovery and personal growth by including their Mind-Body-Energy.

As a part of the process I work closely with my clients to identify limiting beliefs, release negative patterns, and reprogram the subconscious mind for success and well-being.

I facilitate clients explore the integrative aspects of the 'body-mind-spirit' complex as they practice the art of aligning their breath with movement, and mindfulness in their approach to their personal and professional growth.

Services Offered:

Personal Transformation Sessions: Tailored one-on-one hypnosis sessions designed to address your specific goals and challenges. Whether you're looking to overcome fears and phobias, manage stress, boost confidence, or break free from limiting beliefs, I will guide you through powerful hypnosis techniques to unlock your potential. 

Goal Achievement and Success Programming: Harness the power of your subconscious mind to achieve your goals and manifest your dreams. Together, we will align your thoughts, emotions, and actions with your desired outcomes, creating a powerful foundation for success in various areas of your life, such as career, relationships, health, and personal development.

Stress Reduction and Relaxation: Experience deep relaxation and relief from stress through guided hypnosis sessions. I will help you access a state of profound calmness, allowing you to release tension, reframe negative thoughts, and cultivate inner peace.

Confidence Building and Self-Empowerment: Discover the confidence and self-belief you need to thrive in all areas of your life. Through targeted hypnosis techniques, we will work on rewiring your subconscious mind to embrace your true potential, boost self-esteem, and overcome self-doubt

Private Yoga Sessions: Tailored one-on-one sessions designed to meet your specific needs and goals. Whether you're a beginner or an experienced practitioner, I will guide you through personalized sequences to enhance flexibility, strength, and overall well-being.

Group Classes: Join a supportive community of like-minded individuals in our group yoga classes. Experience the power of collective energy as we flow through invigorating sequences, release tension, and find inner peace together.

Wellness Coaching: Beyond the physical practice, I offer holistic wellness coaching to support your overall health and happiness. Together, we will explore lifestyle choices, nutrition, self-care practices, and mindful living to create a well-rounded and balanced life.

Clients Share their Experiences of Transformation