Whether you are a busy mom in need of a energy boost to keep you active, and agile throughout the day at home and office, or a busy travelling executive who needs to beat the fluctuating energy levels of travel. We train you with a range of rhythmic movements using advanced Vinyasa Flow that would suit both advanced yoga practioners and beginners of yoga. What every be your level of experience, life stage or aspirations - from becoming emotionally balanced to being able to still your mind for focused work, we have created a practice plan that can suit your needs at all levels
I experience muscle strength and Flexibility. The integration with Pranayama and Mantra chanting is wonderful. Trained Experienced Instructors.
Individual focus in a group class helps develop a deep connection within. Happy to choose Garbhaham yoga. The best yoga classes online.
Though I have been learning yoga for quite some years. Learning with Saravanan has been to understand the essence of Yoga Meditation
From Teachers Trained in Swami Sivananda and Sri Krishnamacharya Traditions (KYM) with more than 12 Years of Experience in facilitating Group Classes, One on One Personal Yoga Sessions, and Therapeutic Yoga Sessions
MS Yoga, MS Psychology, B.Pharm
QCI Level - 2, Yoga Therapist, KYM Tradition
RYT 500* - Swami Sivananda*eligible
Certified to Teach Hatha Yoga, Pilates, and Power Yoga. IAYT Yoga Therapist, KYM Tradition
Yoga Archarya, Yoga Vahini
Sri Krishnamacharya Tradition,RYT 500* (Eligible)
We also have a range of practices for practitioners who would like to advance their practice to explore more spiritual dimensions and those who aspire disease reversal - Reversal from Chron diseases like Diabetes, Blood Pressure, PCOD, Obesity, Gastritis etc.
Yoga Therapy is a therapeutic Yoga Practice designed for ' Disease Reversal'. Most diseases have no cure. Diabetes, Blood Pressure, Gastritis, PCOS, Parkinsons, Thyroid, etc. Yoga Therapy is an integrative approach with exclusive personal practices for disease reversal
Advanced Training to explore inner dimensions of life. Includes learning mantras to prepare the body and mind' Followed by guided Vignan Bhairav Tantra Meditation. This program is for regular Hatha Yoga Practitioners in Vinyasa, Ashtanga Yoga