Strength, Vitality, Flexibility, Cleansing - The First two Days of a week
Balance, Mindfulness, Integration with Mantras - Third Day of the week
Internal Cleansing and Restoration - Fourth Day of the week
Deep Healing with advanced integrative Meditative Practices - Fifth Day of the week.
INR 1950/ Month - USD 39/Month
I experience muscle strength and Flexibility. The integration with Pranayama and Mantra chanting is wonderful. Trained Experienced Instructors.
Individual focus in a group class helps develop a deep connection within. Happy to choose Garbhaham yoga. The best yoga classes online.
Though I have been learning yoga for quite some years. Learning with Saravanan has been different. Understood the essence of Yoga and Meditation
Saves Time, Practice from the comfort of your home, Yoga Learning Made easy
Certified Yoga Practitioners can guide your practice, Improves Practice quality
Regular Yoga Practice Revitalizes the whole of your being. Body - Mind - Energy
Online Streaming Yoga Classes have brought regularity to my practice and schedule. I am more energetic. more focussed and less involved in the unnecessary chattering of the mind. I am calmer, pleasant, and emotionally balanced. One of the best Zoom Yoga Classes ' - Sakshi.
Five Days of Yoga is designed to work at all layers of your being. Psychological - Emotional - Physical - Energy
Knowing How to Do Yoga is different from Doing Yoga Regularly - Yoga Learning made easy!
Trained in Swami Sivananda and Sri Krishnamacharya Traditions (KYM)
Ten Plus years of experience
MS Yoga, MS Psychology, B.Pharm
QCI Level - 2
Certified to Teach Hatha Yoga, Pilates, and Power Yoga
Yoga Archarya, Yoga Vahini
Sri Krishnamacharya Tradition,RYT 500* (Eligible)
Gym exercises are totally different from Yoga that is practiced to strengthen internal organs, lung health, and immune response.
Muscle building and Aerobic - Cardiovascular exercises help to tone up the body and heart.
Yoga is more about the conscious body- Breath and Energy Movement which alters your body chemistry and neural infrastructure.
Most important after a certain amount of time, breathing quality in Gym reduces because breathing changes to anaerobic breathing.
Yoga is breath - Breath Leads yoga - Join and practice for 3 months to know the difference yoga makes in your life.
60 Minutes a day - 20 Classes a month - @ less than INR 100 per class.
Regular Yoga Practice protects the body and organs from diseases, Strengthens the body, and helps one lead a more joyful and successful life
THREE BATCHES Sunday - Thursday Every Week
Master Your Breath, Let the self Be in Bliss, Contemplate on the Sublime within you"Sri Krishnamacharya
Learn from Certified Teachers - Three Batches* 4.15 AM - 5.15 AM*, 9.30 AM - 10.30 PM, and 4.00-6.00 PM DUBAI TIME INR 1950/Month
Transformative Good Yoga Online with experienced certified Yoga practitioners - Live Yoga Online Sessions Five days a week.
Trained and Certified to teach Yoga for Health and Wellness.
Over 15000 Hours of Combined Experience in Teaching Yoga
Trained in Traditional (Sri Krishnamacharya Tradition, Swami Sivananda Tradition) and Modern (Power Yoga, Pilates) Schools of Yoga
Is it easy to follow a bland diet with salads or is it is easy to have spicy food?
Is it easy to meditate, read or is it easy to engage in talking, watching a movie, or engaging in endless digital media?
Is it easy to laze around and sleep or get up as planned at the right time?
Life-enhancing practices like yoga bring about a balance of emotions and not triggering of emotions. The Mind is calmed. Not activated. Hence it may be boring. Guided Yoga practice with modifications and variations, keeps you focussed. Brings consistency and regularity. Consistency brings about transformation.
Healthy and safe way to get back to Shape
There are many reasons for obesity. Stress-induced eating habits, Emotional imbalance, compulsive eating habits, poor basal metabolic rate, etc.
Yoga works at all layers - Energy, Mind, and Body
Online yoga brings in the discipline to do yoga at least five times a week.
Group work with proper guidance will help you get back to shape - Healthily.
It is a regular and right practice that will make a difference.
Join Online Yoga Today with the best Zoom Yoga Classes at Garbhaham.
Certified to Teach Yoga - QCI Govt of India
Trained under Swami Sivananda and Krishnamacharya Yoga Traditions
15 years Experience in facilitating Individuals & Groups
MS Psychology ( India)
Certified Regression & Hypnotherapist, Psychodrama Practioner
Integrative approach - Yoga - Psychology - Therapy
Yoga is the most sought-after tool by the most successful people in various fields. The top academicians, scientists, businessmen, Politicians, celebrities vouch for Yoga.
Many think successful people make yoga a part of their lifestyle. Yet, the truth is the most successful and joyful people say that they are successful and Joyful because of regular Yoga practice.
The best Yoga teacher is one who can help to integrate principles of yoga Practice seamlessly into every movement and breath. If you are looking for the best yoga teacher in India, you should choose teachers and practitioners from the best yoga schools.
Learn Yoga from Teachers who have been trained in the school established authentic leading Yogic Traditions of the world - Krishnamacharya Yoga Tradition and Swami Sivananda Tradition.
Flexibility, Strength, Energize Movement - Flow
Balance - Centering Integrative Flow
Mindfulness - Meditative Cleansing - Deep Healing
Yoga is a practice that can help you master your energy, mind, and body. You start Yoga as practice. Soon you realize that Yoga is a tool, a medium that elevates your consciousness.