Chat or Call us at +91-8754480667/+917305971661 to know more Classes Happen Every Sunday 7.00 AM - 9.00 AM
Unwind
De-Stress Reconnect:
Join our Weekend Yoga online
Are you feeling the weight of the week's stress on your shoulders?
Are you yearning for a rejuvenating escape right from the comfort of your home?
Look no further!
Our Weekend Yoga Online Workshop is the perfect opportunity to unwind, de-stress, and reconnect with your inner self.
What to Expect
🧘♀️ Yoga Sessions: Our experienced and Certified Yoga Therapists and Practitioners will guide you through invigorating and soothing yoga sessions suitable for all levels. Whether you're a beginner or an experienced yoga practitioner, these classes will leave you feeling balanced and energized.
🧘♂️ Meditation: Discover the power of mindfulness as we delve into guided meditation sessions. Learn to quiet your mind, let go of worries, and experience deep relaxation
🌬️ Breathwork: Explore the art of conscious breathing and its transformative effects on your physical and emotional well-being. Our breathwork exercises will help you release tension and achieve a sense of calm.
💼 Stress Management Techniques: Life can be demanding, but with the right tools, you can conquer stress. We will equip you with effective stress management techniques that you can apply both on and off the mat.
Drawing from ancient yogic wisdom and modern stress management techniques, we have carefully crafted a program that addresses the unique needs and challenges of our fast-paced lives.
Why Choose Our Online Workshop:
🏠 Convenience: No need to rush or travel. Participate from the comfort of your own home, creating a serene and familiar environment for your practice.
💻 Interactive Sessions: Our online platform allows for real-time interaction with our instructors and fellow participants, fostering a supportive and engaging community.
📅 Flexible Schedule: Busy on weekends? No worries! Our sessions will be recorded, so you can access them at your convenience throughout the weekend.
🌟 Expert Instructors: Our instructors are passionate about yoga, meditation, breathwork, and stress management. They are committed to helping you achieve your wellness goals.
🎁 Bonus: As a workshop participant, you'll receive exclusive access to bonus resources and self-care tips to continue your stress relief journey beyond the weekend.
Certified, Trained Yoga Teachers, Therapists
Certified By Swami Sivananda Yoga School and KYM, Chennai Traditions
Classes Every Sunday Morning
7.00 AM - 8.30 AM Every Sunday, Four Sundays a Month
Meditative Yoga Practices with breath work
Vinyasa Hatha Yoga, Ashtanga Yoga, Pranayama, and Meditation
Weekend Online Yoga Classes
Restorative
Integrative
Transformative
Send a Message to us @ +91-8754480667, to have a 15 minute consultation with our Yoga Consultant to understand your goals and schedule preferences
Yoga Coach and Yoga Therapist
I'm happy to introduce myself as a certified Yoga Instructor, Coach and Yoga Therapist (Swami Sivananda Forest Academy, Canada and KYM Tradition, India) dedicated to guiding individuals on their journey to wellness and self-discovery. With more than 15 years of experience and a passion for helping others, I am here to support and empower you through the transformative practice of Yoga.
My love for yoga extends beyond the physical practice, encompassing the mind-body connection, and the profound impact it can have on our overall well-being.
I strive to cultivate an environment where each student feels comfortable, supported, and empowered to explore their potential.
In my classes, you can expect a balanced blend of physical movement, breathwork, mindfulness, and relaxation techniques. I offer a variety of styles and levels to cater to the unique needs and preferences of my students.
I invite you to join me on this transformative yoga journey.
Whether you're seeking stress relief, improved flexibility, increased strength, or a deeper connection to yourself, I am committed to supporting you every step of the way.
Let's Connect ! @ +91-8754480667, Do call us for more information.
Send us a message to get the Yoga eBook and the Benefits Yoga would offer.
Click the What's up Chat and send us a message.
We will Share the eBook and other details about our classes
What you will learn from the eBook
In this eBook we will together, we will explore the physical, mental, and spiritual aspects of yoga, discovering the profound benefits it can bring to our lives.
Yoga and its Types
How Yoga Benefits Women - Hormonal and Menstrual Health
How Yoga Benefits Cardiovascular System - Heart Health
How Yoga Benefits Digestive System
How Yoga brings about Physical and Mental Fitness
Scientific Evidence on the benefits of yoga for Stress and Anxiety Relief, Hormonal Health, Mood Disorders. etc.
Call us at +91-8754480667 / 91-7305971661 or Chat with us
Yoga Online, Student Speak!
I experience muscle strength and Flexibility. The integration with Pranayama and Mantra chanting is wonderful. Trained Experienced Instructors.
Diepti Metha
Individual focus in a group class helps develop a deep connection within. Happy to choose Garbhaham yoga. The best yoga classes online.
Rajeshwari
Though I have been learning yoga for quite some years. Learning with Saravanan has been to understand the essence of Yoga Meditation
Swapna Nair
Join Now and Experience the difference, within 30 Days
For the Best Online Yoga Classes near me, for Physical Fitness & Stress Management - Call:+91-8754480667
Yoga Students from Professionals from Diverse Industries
Awards and Felicitations
Workshop with Cyberabad Police and SCSC team Sponsored by Cognizant
Emotional Intelligence for Personal Mastery Workshop at Rotary Club of Madras
Personal Power and Mastery using a Transgenerational Approach, at Andhra Chamber of Commerce
Mindfulness training with Yoga for Isha Vidhya School, Cuddalore
We thank you for being with us since the last three minutes.
Embark on this beautiful journey of self-discovery and personal growth with me as your trusted Yoga Coach and Instructor.
I look forward to guiding you towards a healthier, happier, and more balanced life. Namaste!
Feel Free to Call us at +91-8754480667 or send a chat message now
