ONLINE - meditation 

lessons of 

ancient masters 


@ One Rupee a Day - INR 390 per year

Available in English and Tamil

If you are looking for a practical, effective way to make meditative practices a part of your daily life, then

 ' Daily Vairaagya Meditations' 

could be the course for you.

One cannot meditate by trying to meditate. Sitting with eyes closed, in a comfortable posture is only one aspect of mediation. Meditation happens when the mind is held at one point-idea-sound continuously. Meditation happens when you can tie the unconscious and conscious mind effortlessly. Reflections, and contexts from the Ancient Masters, that can hold your mind continuously and effortlessly will be delivered daily to your mailbox. 

Online Meditation

Meditate at Ease. Lessons delivered by email daily for one year.  Access inner stillness from the comfort of your handset. 

You can Meditate and Access Your Inner Stillness 'whenever- wherever' Meditation lessons delivered to your mailbox daily



E-mail Meditation Lessons from the Ancient Masters who knew to still the mind at will

@ 1 Re a day - INR 390/ Year 

abhyaasa vairaagyaabhyaam tannirodahah

Yoga Sutras Of Patanjali

Sustained right practice of dispassion creates a still mind: A mind that has the potential to create what is wants to

Begin with Morning Meditations

Daily - Progressive meditations   Delivered to your mailbox 

Vairaagya - One quality that will bring about a world of difference to create the life of your choice.


E-Mail Meditation Course

Meditation Lessons from the Ancient Masters Who Stilled their mind at will

@ 1 Rupee / Day - INR 390/Year 

Integrate Essence of Vedanta - Upanishads - Tao with Daily meditation lessons - by E-mail 

Available in Two Languages - English & Tamil

மனதை ஒருங்கிணைக்கும்  வைராக்கிய தியானங்கள்  தமிழிலும் பெறலாம் 

தியான பாடங்கள் தினமும் உங்கள் மின்னஞ்சலுக்கு அனுப்பப்படும்வருட சந்தா ருபாய் 390/-  

Spiritual Progress 

With Progressive Practices

Integrate Ancient Wisdom 

Morning Meditations from Vairaagya

Meditations reflections


Inner Alignment

Reflections that align the unconscious and conscious; inner voices alignment - one voice

Energy Mastery

Create and Hold high energy within your system; avoid unnecessary unconscious dissipation 

Thought Mastery

Generate thoughts after reflection as you need, rather get entangled in thoughts that just arise


Unconscious competency to apply ancient wisdom in everyday life today.

Emotional Resilience

Emotional stability and protection in situations that can create emotional imbalance

Clarity and Focus

A Still mind sees what is without being unreasonably perturbed in challenging situations

One cannot Meditate - One can Consciously Slip into Meditation

Consciously prepare an inner state with regular guided practice through email - Optional Online @ 1450INR/Month

The Yoga Sutras of Maharishi Patanjali

A sample of one of the Lessons you will get by Mail

Life (Atman) is an intense continuous unmoving activity.




What I perceive- I create

What I create  - I perceive


What manifests in my mind manifests in my life.


The most important question is if what I think manifests,  how come that I am not able to get all that I want?


Yoga for the benefit of understanding relates to three different types of minds.


The conscious - the mind that we consciously use for strategizing, thinking, planning, wishing, wanting etc


The Subconscious - the mind that has the repository of all the memories, experiences, strategies which one applied in the past…the part of the mind that one can access in hypnosis, regression, deep thinking, etc.


The unconscious - the mind that cannot be accessed by the cognitive thinking mind. This also has memories, experiences of the past with past strategies, but they cannot be accessed.


The unconscious is unknown, will remain unknown. The unconscious has the deepest and the largest influence on what happens in one's life. This thus influences what one calls fate.


Man proposes, God disposes of goes the adage.


Yoga says, the conscious mind proposes but the unconscious mind disposes of.


The mind perceives what happens as an experience. It takes full information. As you read this mail, it perceives the color of your dress, the sounds, and colors around you - from the minutest to the subtlest.


All of this information goes to the unconscious too.


When one can completely know what the mind perceives without any judgment or opinion, perception is complete. Then one may develop the power to create 'new' consciously.


How and Why does the unconscious mind wield so much power?


The amount of power one has on his own fate is directly proportional to the quality and quantity of conscious life one has.

Questions to reflect on:


How much of your daily life happens consciously?

How much of daily life happens unconsciously?

How easy it is for you to be conscious of what I do and think?

What does it mean to live life consciously?

What is my definition of conscious life?

How easy or difficult is it for me to be aware of my breath and do my work?



Can one be restful, calm and at the same time awake, aware, perceptive.

For life is described as - 'It moves not, yet it moves it all;

Life is an intense continuous unmoving activity.




Please sit with eyes closed and bring your attention to your breath. As you connect with your breath and be with your breath, become your breath. Stay with the breath with the idea of the Isavaya Upanishad. The breath comes inside and moves out. It is mostly unnoticed. It is the source of life. Its is the basis of life. Can I be with the breath for a few minutes? Yes, thoughts keep arising. Can I experience what it means to come back to the breath? Unconditionally. As you do this connect with the stillness that opens up. Be with it for a few minutes. See if you can practice this at least two or three times during the course of the day.


Courses - Curated and Facilitated By


25 years of experience in facilitating transformation in groups and Individuals

Held Leadership Roles in Global Organisations - GE, Edwards, Sanofi...

MS - Yogic Sciences

MS - Psychology

Know More

Practice wherever - whenever -with whatever you do

Vairaagya -  Practice The way of  ancient wisdom  

Integrative Practices that blends with your daily schedule

Why Regular meditations?

Conscious moments in life are 'live moments of life'. They are moments when we truly live. Created conscious moments at ease

Create Conscious Moments - wherever - whenever 

Conscious moments are moments of life. Start the day consciously daily with meditations from the masters who have made consciousness their way of life. By regular reflections, you allow more of the masters to live and guide your life unconsciously. Being with one day at a time. You will suddenly find that you have made it one moment at a time