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Stress Management

5 Simple Stress Relief Techniques

In this Short article we will explore seven simple stress relief techniques that will help in Stress Management. Research has proven that these practices significantly create a calm, relaxed, & productive state of mind.

Learning to access the deep reflective state of mind

In normal life most of the thinking happens in a state of mind where he frequency is above 18HZ. These states of mind are called beta and gamma states of mind. These states are characterized by state of anxiety. Gamma state is productive by characterized by stress and anxiety. 

Consistently successful leaders in business, politics, scientists, artists have the ability to be awake in states of mind that operate at a frequency of less than 18Hz. They acquire this quality by specific training. Some of them are born with natural access to this state of mind.

Nevertheless, when you learn to access and be in the deep reflective state of mind, over a period of time your natural state of mind becomes powerful and resources where you can spontaneously generate positivity and abundance.

Rhythmic Breath and Movement Practices

Yoga and Tai-Chi differ from routine physical exercises because in both these practices movement is led by breath. This is one reason why you will energetic when you practice Yoga or Tai Chi, while routine gym based workouts makes one feel tired. 
One more significant aspect of Rhythmic Breath and movement practice is that the mind and body are trained to follow the breath. This naturally slows down the mind. When the mind is slowed down, body gets more time for healing itself. Second you also active the deeper intelligence in the body to heal and transform. Stress effects that have been triggered in the past reduces significantly. The body becomes more calm and happy.

When the body is happy and relaxed, one has to try hard to be stressed!

The Author of this article is a Practicing Wellness Coach, Psychologist, Yoga Therapist, Hypnosis Therapist. He can be contacted at +91- 7305971661 or +91-8754480667 

Meditation, with right preparation!

Meditation fails or most people give up on meditation because they try to meditate by sitting or lying down with eyes closed. They either end up giving up as thoughts flood their mind or they sleep off. 

The reason why this happens is because, the deeper mind that is in the body has to be prepared by right breath and movement work. When this happens, the parts of the body that hold intense emotions are cleansed, which releases the energy that holds recurrent thought patterns. Then the number of thoughts that come up during meditative practices reduce. 

Meditation then becomes a mindfulness practice that can be highly effective in helping to destress the mind and promote relaxation.

Right Meditative practice helps to regulate emotions, improves sleep quality and reduces stress hormone secretion. Learning to meditate right  is thus the key. One ideal suggestion would be to join a meditative group which will keep one motivated in the journey.

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Stress Relief with Right Breathwork Practices

Your breath is intimately connected to your body's stress response, and consciously controlling your 

breath can influence your nervous system, reduce stress hormones, and induce a state of calm. Right 

breathing practices calms the nervous system, reduces stress hormones, creates access to deep 

reflective states of mind, Slows the heart rate, enhances oxygenation, lowers blood pressure and 

enhances mindfulness.

Choosing to Consult a Holistic Wellness Coach

Stress can eat life and all the gains that that one has made in life silently. How life manifests in reality, is an indication of how much stress lies within the system. 

Most are successful in one or two areas of life. It could be financial, career, Business, Social etc. Success in one area compromising other areas like relationships, being a effective parent for your child, health will not enable you to relish the benefits of the hard work you have put in to succeed,

Consulting a holistic wellness coach can offer a wide range of benefits when it comes to stress relief and overall well-being. 

A holistic wellness coach takes into account not only your physical health but also your mental, emotional, and spiritual well-being, aiming to address the root causes of stress and promote balance in all aspects of your life.

Choosing to act early reduces time and stops the downward slide early.

You realign the trajectory of your life for greater success with happiness and joy.