What is that 'One Thing - One Secret' that will help me get rid of 

Fear - Anxiety - Insecurity from the Core of my Being 

Discover - Integrate Existential Secrets of Mind - Life - After Life - Karma - God, Death - Birth - Rebirth: Experience 'Real Freedom' 



365 Spiritual Lessons with Meditative contexts 

Delivered one day a time for 365 Days by email


If you wish to train your mind and yourself to 

Be unaffected by external situations

Stay focused on your goal without being distracted 

Be calm focused without being pulled into unproductive arguments and discussions that drain your energy

This one year program will progressively equip you with the knowledge that can train your mind with the deepest existential wisdom that will help you discover and stay connected with your 'Real Self'. 

Time to stop the outer search and turn inwards with the practical guidance from Upanishads, Vedanta and Eastern Psychology  

Discover answers to the most intriguing existential questions from the secret teachings of Ancient Seers, Masters

Why is that even after so much effort absolute happiness, joy seems to elude me?

How do I get unconditional love, care, respect and happiness?

What is Life and What is after life?

What is death and how to overcome the fear of death?

What happens after death?

How is Life after death and how does rebirth happen?

What is purpose of life and how to find the purpose of life

What is Karma Meaning?

Significance of Karma and how to break free from the recurring patterns of Karma that control life?

Where is God?

Who is God and How to connect with God?

Why this course?

Thousands of subscribers in a year.

One key differentiator is that the principles have been made simple and practical that can be applied directly. 

The language that can talk to your conscious and unconscious mind directly at the same time.

Subscribe now and start exploring your inner self

Subscribers Share their experience after a year...

It's been one amazing journey reading your articles everyday. I do not remember to have read our followed any other topic/subscription as much i have followed yours. Kindly keep me posted on next programs. Thanks once again

Karthik Jonnakadla, Bengaluru,

Yes! The most deepest questions on Brahmacharya - Creation of the Self - Atman - Prana - Yoga answered with sublime crystalline clarity direct from the most profound spiritual lessons of the ancient masters.

'Vairaagya' : Emotional Resilience of a different breed 

Knowledge and Practices to still your mind

Why 'One day at a time'?

 Deep learning happens in three steps - Reading - Digesting - Integrating. This happens effortlessly when you do it one day at a time.

You get the lessons everyday into your mail box. You can read, meditate on the context, integrate one day at at time

The deeper meaning grows within you steadily to gain momentum and energy that will transform

Time to Stop the running, overthinking. Time to become free of the cycle of dejection and rejection. Time to liberate and become free

The time to be still. A time to be yourself. A time to connect with your self - Vairaagya, Learn to connect with yourself - Learn one day at at time

From One desire to the Next

From One Challenge to the next

From One birth to the Next

Will this seemingly endless cycle ever end 

Life begins when this cycle ends

Subscribe now - Vairaagya, The Secret science of the Mind 

Time to Break free of the 'lies' that have been thrusted into

That Life will be better, After

You study well, you get good marks, you get into the right college, you get a good job, after you marry, after you have children. one thing that never ends is After....

Do you wish to put an end to this after and start living now

Vairaagya - The Royal Road to Emotional Intelligence

Deeper Emotional Intelligence happens, when you learn systematically with existential truths and practice application in real life contexts one day at a time.

Learn Emotional intelligence, EQ, from the lessons of the 

 Ancient Masters who knew to still their mind at will 

Career growth - Leadership skills


Trust, Security and Intimacy in relationships

Peace of mind and happiness

The ability to achieve a consciously created goal in any sphere of life; professional and personal 

Rest on the pillars of Emotional Intelligence .and Emotional Resilience.

Learn the art of personal mastery, easily one day at a time with the right contexts.

This course weaves the principles of emotional intelligence seamlessly with practices and lessons from the masters who had mastered the art of stilling the mind at will.

Vairaagya - One quality for the easiest way to  create 'mental health

Knowing and Being who you are, even in situations that may overwhelm, tending to derail you

To be balanced and Centered instead of being rolled by flow of emotions

Demands crystal clear clarity, a clarity that liberates

Vairaagya - Expounds the deepest Secrets of the mind that brings about crystal clear clarity

Vairaagya - For Freedom from Fear 

What type of fear or anxiety, would exist within when the primal fear: Fear of Death is Extinguished...

Fear of death strikes even the most learned and evolved - Yoga Sutra of Patanjali.

you cannot eliminate the primal fear by thinking, or intellectualizing.

As one grows old, or when one slowly begins to realize that all that one has given freedom and security may bit be the same any longer, what is fear of death.

Overcome this fear by meditating on spiritual truths one day at a time

Overcome fear, insecurity, anxiety and stress, all in one go

Overcome fear, insecurity, anxiety and stress, naturally with frameworks and practices 

The sutras in The Vedanta, The Upanishads, The Gita have deeper existential secrets that can add profound meaning to your life

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Join the One year 'Vairaagya' Online Meditation Program 

What will you get from the day of registration?

Meditation Lessons with contexts from the Sacred Spiritual Secrets from the Vedas, Upanishads, Vedanta delivered one day at a time for 365 days by email

15 Guided Video Mediation Lessons embedded in the mail which you can access anytime anywhere 

The complete 450 Page eBook with the full lessons delivered to you instantly one

Live Meditation Sessions on specific dates to clarify doubts for a year, 

Online Meditation

365 lessons, reflections, and contexts of the Ancient masters - one day at a time for one year

36 Progressively guided video lessons over a period of one year

An exclusive group to chat interact with 2 hour monthly sessions for interaction and guidance

all @ INR 390/year

Meditation Lessons daily to your inbox

Meditate Regularly with Guidance and Ease

From Anywhere - Everywhere

You can meditate with ease when you can tie your unconscious and conscious mind to an idea or object, continuously without any distraction. Subscribe to  ' Daily Vairaagya Meditations'  

Online Meditations delivered Daily by mail 

A new meditative reflection, parable, context from the Ancients delivered daily by mail for one year. 36 Video guided progressive meditative practice every ten days. over a period of one year. @ 390/year 

Online Meditation

Meditate at Ease. Lessons delivered by email daily for one year.  Access inner stillness from the comfort of your handset. 

You can Meditate and Access Your Inner Stillness 'whenever- wherever' Meditation lessons delivered to your mailbox daily

abhyaasa vairaagyaabhyaam tannirodahah

Yoga Sutras Of Patanjali

Sustained right practice of dispassion creates a still mind: A mind that has the potential to create what is wants to

Begin with Morning Meditations

Daily - Progressive meditations   Delivered to your mailbox 

Vairaagya - One quality that will bring about a world of difference to create the life of your choice.


E-Mail Meditation Course

Meditation Lessons from the Ancient Masters Who Stilled their mind at will

@ 1 Rupee / Day - INR 390/Year 

Integrate Essence of Vedanta - Upanishads - Tao with Daily meditation lessons - by E-mail 

Available in Two Languages - English & Tamil

Spiritual Progress 

With Progressive Practices

Integrate Ancient Wisdom 

Morning Meditations from Vairaagya

Meditations reflections


Inner Alignment

Reflections that align the unconscious and conscious; inner voices alignment - one voice

Energy Mastery

Create and Hold high energy within your system; avoid unnecessary unconscious dissipation 

Thought Mastery

Generate thoughts after reflection as you need, rather get entangled in thoughts that just arise


Unconscious competency to apply ancient wisdom in everyday life today.

Emotional Resilience

Emotional stability and protection in situations that can create emotional imbalance

Clarity and Focus

A Still mind sees what is without being unreasonably perturbed in challenging situations

One cannot Meditate - One can Consciously Slip into Meditation

Consciously prepare an inner state with regular guided practice through email - Optional Online @ 1450INR/Month

A sample of one of the Lessons you will get by Mail

Life (Atman) is an intense continuous unmoving activity.




What I perceive- I create

What I create  - I perceive


What manifests in my mind manifests in my life.


The most important question is if what I think manifests,  how come that I am not able to get all that I want?


Yoga for the benefit of understanding relates to three different types of minds.


The conscious - the mind that we consciously use for strategizing, thinking, planning, wishing, wanting etc


The Subconscious - the mind that has the repository of all the memories, experiences, strategies which one applied in the past…the part of the mind that one can access in hypnosis, regression, deep thinking, etc.


The unconscious - the mind that cannot be accessed by the cognitive thinking mind. This also has memories, experiences of the past with past strategies, but they cannot be accessed.


The unconscious is unknown, will remain unknown. The unconscious has the deepest and the largest influence on what happens in one's life. This thus influences what one calls fate.


Man proposes, God disposes of goes the adage.


Yoga says, the conscious mind proposes but the unconscious mind disposes of.


The mind perceives what happens as an experience. It takes full information. As you read this mail, it perceives the color of your dress, the sounds, and colors around you - from the minutest to the subtlest.


All of this information goes to the unconscious too.


When one can completely know what the mind perceives without any judgment or opinion, perception is complete. Then one may develop the power to create 'new' consciously.


How and Why does the unconscious mind wield so much power?


The amount of power one has on his own fate is directly proportional to the quality and quantity of conscious life one has.

Questions to reflect on:


How much of your daily life happens consciously?

How much of daily life happens unconsciously?

How easy it is for you to be conscious of what I do and think?

What does it mean to live life consciously?

What is my definition of conscious life?

How easy or difficult is it for me to be aware of my breath and do my work?



Can one be restful, calm and at the same time awake, aware, perceptive.

For life is described as - 'It moves not, yet it moves it all;

Life is an intense continuous unmoving activity.




Please sit with eyes closed and bring your attention to your breath. As you connect with your breath and be with your breath, become your breath. Stay with the breath with the idea of the Isavaya Upanishad. The breath comes inside and moves out. It is mostly unnoticed. It is the source of life. Its is the basis of life. Can I be with the breath for a few minutes? Yes, thoughts keep arising. Can I experience what it means to come back to the breath? Unconditionally. As you do this connect with the stillness that opens up. Be with it for a few minutes. See if you can practice this at least two or three times during the course of the day.


Courses - Curated and Facilitated By


25 years of experience in facilitating transformation in groups and Individuals

Held Leadership Roles in Global Organisations - GE, Edwards, Sanofi...

MS - Yogic Sciences

MS - Psychology

Know More

Why Regular meditations?

Conscious moments in life are 'live moments of life'. They are moments when we truly live. Created conscious moments at ease

Create Conscious Moments - wherever - whenever 

Conscious moments are moments of life. Start the day consciously daily with meditations from the masters who have made consciousness their way of life. By regular reflections, you allow more of the masters to live and guide your life unconsciously. Being with one day at a time. You will suddenly find that you have made it one moment at a time

Lorem Ipsum is simply dummy text

Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Why Daily?

Consistency is key to transformation

You cannot eat what you need for a week in one day 

You cannot grow your muscles by exercising in a day.

You need to exercise, rest, allow muslces to expannd, grow and reexercise.

Similarly when it comes to transformation it is always best one day at a time

One day at ta