Integrative Restorative Practice  overcome anxiety&Stress instantly

 Personal mastery series 

Ignoring stress is ignoring life

Stress silently impacts your body and life Unconsciously, Instantly Stress is hence known as a silent killer

The Good News is Stress and Anxiety can be effectively overcome with right practice 

Restorative - Integrative Mind-Body-Breath Practice. Practice to Discover How easy it is to Overcome Anxiety, Stress, and Fear. A natural way to a calm focused mind

stress-free - naturally


The Most Common Stress Management Mistake is to keep talking or thinking about it or suppressing it 

The more you do this stress increases.

Practice with this Video Guided Lesson. 

Discover how internal calmness, Focus, and Happiness Grows within you

Stress Management - Myth 2 

I will take care of it later. I am ok now

The Truth
If you take action now, it would be very easy to overcome 

Stress Management - Myth 1

Overcoming stress is difficult. 

The Truth

If you dedicate just 15 minutes a day, you can overcome and live a happy successful life

Overcome Stress - Anxiety Naturally - Rejuvenate with our Restorative Practice

Unconscious continuous stress is the leading cause of most diseases like hormonal problems, obesity, Fibroids - PCOD, Diabetes, Blood Pressure, etc., Low immunity.
You need not be happy after achieving your goal

Happiness and stress are states of mind created by a neurochemical constitution.
If you learn to create the constitution with simple daily practice, success comes as a result of being joyful.

People who learn the art of overcoming stress as and when the phenomenon of stress happens are the happiest, most joyful, and successful.

Being just successful is of less use. Being able to enjoy the fruits of success is essential if life should not become dull, mechanical, and diseased.

What is the use of success if you are not able to live the life you want to live?

Myth 1: I will be happy after being successful.
Truth is that it never happens. When you achieve success with stress and pressure, being stressed and pressurized becomes a part of life.

Myth 2 Happiness and Joy may not lead to success
The truth is happiness and joy lead to more success.

Myth 3: Happiness and Success can be pursued by different means
Most relate happiness with weekends, holidays, or indulging in vicarious pleasures like using substances or consuming information from digital media. So, you think that happiness and success are different.

The truth is happiness and Success come together, compromising one for the other will lead to burnout - Failure or lethargy.

Low energy levels, Reduced motivation to work, experiencing loneliness, overworking (workaholism), Hormonal disorder, menstrual problems (Fibroid, PCOD), anger – frustration – guilt, anxiety – fear – stressed out are indications that burnout is happening.

Learn this 15-minute mind–body–breath practice to Rejuvenate and Restore.

Instant access

Hi, I am Saravanan, The whole of my work for the last 15 years has been dedicated to helping students, clients, and aspirants master tools and processes to lead a more successful, Joyful, richer, and abundant life. 
The human mind works totally differently than the way we assume it works. When you learn how it works experientially the inner shift happens naturally. This Guided Video Lesson will help you discover that shift

Access Here

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Regression, Hypnotherapist NLP, psychodrama, Constellations practitioner

More about Myself

Though I am certified in NLP, Hypnosis, Regression I would dedicate most of my learning to the experience gained from working with more than thousands of students and clients. I am thankful for the trust they had reposed in me and together we have co-created a marvelously better life. 

In the last 25 years of my working experience with groups, individuals in private and organizational settings; in Global Organizations like GE Healthcare, Novartis, Sanofi, I have realized that every individual has an inherent desire to contribute, grow and enhance the quality of life continuously. But the unconscious inner resistance is the deterrent. When this resistance is dissolved change and transformation are quick. Self Hypnosis is a tool that can help dissolve the inner resistance.