ONLINE Yoga classes
PHYSICAL FITNESS
EMOTIONAL WELLNESS
SPIRITUAL GROWTH
What is Yoga? Yoga is one practice that gives multiple benefits: Physical Fitness, Emotional Wellness, Spiritual Growth that create Unconditional Freedom, Success, Joy.
Yoga Online, Student Speak!
I experience muscle strength and Flexibility. The integration with Pranayama and Mantra chanting is wonderful. Trained Experienced Instructors.
Diepti Metha
Individual focus in a group class helps develop a deep connection within. Happy to choose Garbhaham yoga. The best yoga classes online.
Rajeshwari
Though I have been learning yoga for quite some years. Learning with Saravanan has been to understand the essence of Yoga Meditation
Swapna Nair
Classical Vinyasa Hatha Yoga made Interesting - Intense - Deep
Best Online Yoga Classes near me, for Physical Fitness & Stress Management - Call:
PHYSICAL FITNESS
Muscular Strength with Flexibility - Cardio Vascular Endurance - Immunity - BMI - Weight Loss
Vitality irrespective of AGE
Physical fitness is about Vitality, Healthy Muscles, and Joints, Strength, Energy at any age
Sustaining and Enhancing Vitality is key for healthy Living and Healthy Aging.
There are more than enough research studied that show that regular yoga practice can
Increase Muscle Strength, Joint Strength, Flexibility
Muscle Endurance
Increase Immunity - Stay Protected
Reduce BMI, Increase PFI and BMR
Increase cardiovascular Endurance and Respiratory Function - More Immunity
Learn Yoga Live Stream
Plans to Choose From
Twice a Week
8 Sessions a Month
INR 1199/ Month
USD 24/-
Thrice a Week
12 Sessions a Month
INR 1490/Month
USD - 29/-
Five Days a Week
Minimum 20+ Sessions/ Month
INR 1950/Month
USD - 39/-
What is Yoga? Yoga is a discipline that gives you
the freedom to create and live the life you want.
Call for more Details -
YOGA FOR STRESS MANAGEMENT
FREEDOM TO CREATE & LIVE THE LIFE YOU WANT
What is Yoga?
Yoga is a tool and process that can help you gain mastery over your energy, mind, and body; mastery over emotions, thoughts, actions. Yoga is a tool that mastery of life and the process of life.
3 Reasons to Join Live Yoga Online Classes
Stay Fit, Stay Young, Stay Free for Life
Regular Yoga practice protects organs, reduces inflammation-related aging diseases
More Focus, More Success, at work
Calm, Mindful approach better decision making, energy - emotional mastery
Healthy Happy Relationships
A deeply happy, Joyful mind has the capacity for healthy, deeper intimate relationships
Best Yoga Classes for Beginners and Mid Level Yoga Practitioners - Students Speak
Online Streaming Yoga Classes have brought regularity to my practice and schedule. I am more energetic. more focussed and less involved in the unnecessary chattering of the mind. I am calmer, pleasant, and emotionally balanced. One of the best Zoom Yoga Classes ' - Sakshi.
Saravanan, Facilitator
Certified to Teach Yoga - QCI Govt of India
Trained under Swami Sivananda and Krishnamacharya Yoga Traditions
15 years Experience in facilitating Individuals & Groups
MS Psychology ( India)
Certified Regression & Hypnotherapist, Psychodrama Practioner
Integrative approach - Yoga - Psychology - Therapy
Contact - + 91-8754480667
What is Yoga? Regular Guided Yoga is a tool to overcome unconscious stress. You can overcome stress even without talking about it
Stress Management is about overcoming unconscious stress that builds up in the body
The first level of stress manifestation could be experienced as
Low energy, Fatigue, Reduced interest & motivation in Job and relationships
Disturbed - Poor sleep patterns, waking up early, sluggishness
Compulsive habits - overworking, substance use, overeating, loneliness
Constipation - poor bowel movement is an indication that stress is building up, within
For women - irregular periods, menstrual problems can be a stress indicator
Appetite - lack of appetite, excessive hunger, binge eating
Stress manifests silently
Stress Management is more about eliminating unconscious stress
Manage Stress
Unmanaged stress is a vicious cycle. One complication leads to the other. Then it becomes a self-perpetuating loop
Effect of Stress on the body
Health - Rapid heart rate, Blood pressure, Diabetes, high-stress hormones, inflammatory diseases like Arthritis, Ankylosing spondylitis, etc.
Immunity - Stress reduces immunity. More susceptible to infections, Rheumatoid Arthritis, Atrophic Gastritis, Diabetes, Inflammatory bowel diseases
Stress leads to High cortisol levels lead to a lack of libido or sexual drive. Infertility, Erectile dysfunction (ED), lack of intimacy, and poor relationships have their roots in Stress.
Yoga - Five Days a Week
Physical Fitness - Emotional Wellness
Strength - Endurance Flexibility
Mon-Tue
Balance - Strength - Vitality
Wed - Thur
Meditative Deep Healing
Friday
60 Minutes a Day, Five Days a week to meet your overall fitness needs: Physical - Emotional - Mental - Spiritual
Two Batches 7.00 AM to 8.00 AM, 5.30-6.30 PM, Mon to Friday
.
Knowing how to do Yoga is different from Practicing Yoga regularly with Guidance
To get the benefits of Regular Yoga Practice,
You can register now! OR call
Yoga in NFL, USA
Leading NFL Players Practice Yoga - Clarity, Focus, Balance, Flexibility, Strength
Yoga by Cricketers
Yoga adds Years to life, Leading Cricketers about Yoga
Yoga in NBA, USA
Mental Strength, Focus, Clarity, Stamina, Lung capacity, Back - Spine Strength
Yoga is much more than Physical Fitness. Yoga can build mental fitness
Leading international Sports Players who need to perform with the highest level of physical fitness have Regular Yoga in their regimen. The Buzz words are, " Yes, I need physical fitness for sure. But I need mental fitness too to succeed. Yoga gives both'.
Imagine the amount of Physical Fitness and Flexibility needed in the National Football League and NBA US. They have Yoga in their fitness regimen. Do you need more proof?
I am regular to my Gym - So why should I join Yoga online Classes?
Gym exercises are totally different from Yoga. Regular Yoga practice can strengthen internal organs, lung health, and immune response.
Yoga is about building Healthy Muscle Strength with Flexibility: Muscle Endurance.
Yoga is more about the conscious body- Breath and Energy Movement which alters your body chemistry and neural infrastructure.
Most important after a certain amount of time, breathing quality in Gym reduces because breathing changes to anaerobic breathing, which means that breathing happens the way, Fungi Breathes. This is one reason why you get muscle cramps and pain with anaerobic Gym exercises.
Yoga is breath - Breath Leads yoga - Join and practice for 3 months to know the difference yoga makes in your life.
Yoga can become a powerful transformation tool,
When you Learn Yoga Right
From Teachers Trained in Swami Sivananda and Sri Krishnamacharya Traditions (KYM) with Ten Plus years of experience
Saravanan,
MS Yoga, MS Psychology, B.Pharm
QCI Level - 2
RYT 500*
*eligible
Kavita Karunakar
Certified to Teach Hatha Yoga, Pilates, and Power Yoga
RYT 200*
UMA ANANTH
Yoga Archarya, Yoga Vahini
Sri Krishnamacharya Tradition,
RYT 500* (Eligible)
Vinyasa Hatha Yoga - Pranayama - Dhyana
Learn Yoga - Beginner to Mid-Level Practitioners
You can Experience the benefits of
Guided Yoga Sessions with Meditation, Pranayama, Integrated with Mantras
Five Days a Week with IYA Certified Teachers
More than 15000 Hours of combined Teaching Experience. Certified Practitioners, Therapists
Learn Classical Vinyasa Hatha Yoga blended with Pranayama, Meditation, Mantra Chanting
Progressive course plans to cleanse, energize and revitalize every organ of the body, every week
Yoga Online
60 Minutes a day - 20 Classes a month - @ less than INR 100 per class.
Regular Yoga Practice protects the body and organs from diseases, Strengthens the body, and helps one lead a more joyful and successful life
THREE BATCHES MONDAY - FRIDAY, Every Week
Transformative Good Yoga Online with experienced certified Yoga practitioners - Live Yoga Online Sessions Five days a week.
Yoga Online
Trained and Certified to teach Yoga for Health and Wellness.
Over 15000 Hours of Combined Experience in Teaching Yoga
Trained in Traditional (Sri Krishnamacharya Tradition, Swami Sivananda Tradition) and Modern (Power Yoga, Pilates) Schools of Yoga
Why Online Yoga Live Classes? I will do yoga by myself! Oh, I can learn it free of cost, from YouTube!
I need the best Car I can afford! The best clothes, The best food choices.
I send my children to the best school - the best college?
Why do I choose life-transforming processes based on their price?
What am I doing by choosing to practice powerful tools free of cost?
Am I aware that the more effective the tool is more precisely I should learn it?
If You wonder, What is Yoga?
Very few know that Yoga is the most ancient tool that can transform your mind, emotions, body, and energy; offered to mankind by the Venerable Ancient Sages
Yoga is the most sought-after tool by the most successful people in various fields. The top academicians, scientists, businessmen, Politicians, celebrities vouch for Yoga.
Many think successful people make yoga a part of their lifestyle. Yet, the truth is the most successful and joyful people say that they are successful and Joyful because of regular Yoga practice.
The best Yoga teacher is one who can help to integrate principles of yoga Practice seamlessly into every movement and breath. If you are looking for the best yoga teacher in India, you should choose teachers and practitioners from the best yoga schools.
Learn Yoga from Teachers who have been trained in the school established authentic leading Yogic Traditions of the world - Krishnamacharya Yoga Tradition and Swami Sivananda Tradition.
online yoga classes
for health & wellness
Five Days a week
Live Yoga Streaming - Yoga Zoom Classes
Learn, Practice Classical Vinyasa Hatha Yoga
The Quickest way to Overcome Fear, Anxiety
Create the Positive State of Mind, Emotional Balance, Vibrance, and Vitality
Increase Positivity, Clarity, Confidence, Emotional Resilience
Strength, Endurance, Flexibility, Immunity
Daily practice Regimen, Brings out discipline; energize every organ and body part
Yoga Vs Gym
Whatever practice I administer for my physical and emotional wellbeing should help me achieve my goals better. For example, if I work in an office, I should be able to focus with clarity. I should be able to move freely, comfortably with ease. My emotions should be under my control and so should be my energies.
If I study, the practice should give me the energy to sit, focus and absorb.
I should not sleep or take a rest after practice.
Try for yourself. Which works for you - Yoga or Gym and make the choice.
Muscle does not guarantee strength or success in any field unless you are in bodybuilding or related fields.
Today leading sports personalities and athletes vouch for Yoga. For example, Novak Djokovic, the world's top tennis player has incorporated yoga into his tennis regime, as a part of his strength and conditioning training. Most of us know Boris Becker shared how pranayam helped him to excel.
When it comes to choosing a practice that has to help you achieve in all areas of your life, you should choose practices that promote conscious movement, cleansing, and focus. Muscle building should happen as a side effect.
References
Suresh Raina Yoga: https://www.hindustantimes.com/cricket/yoga-adds-years-to-your-life-virender-sehwag-suresh-raina-others-from-indian-cricket-fraternity-celebrate-7th-international-yoga-day-101624248563837.html
When it comes to immunity building, Is there a natural & better way to boost immunity and stay protected?
You can ask yourself and do the research