I experience muscle strength and Flexibility. The integration with Pranayama and Mantra chanting is wonderful. Trained Experienced Instructors.
Individual focus in a group class helps develop a deep connection within. Happy to choose Garbhaham yoga. The best yoga classes online.
Though I have been learning yoga for quite some years. Learning with Saravanan has been to understand the essence of Yoga Meditation
Strength, Flexibility of Joints, Muscles, Cardiac Endurance. Core strength
Revitalize organs - Heart, Brain, Liver, Kidneys, Thyroid, Pelvic Organs
Restorative Pranayama Practices to build immunity, reenergize the body
Cleanse, revitalize and heal Energetic aspects: Brings about balance and composure
To Boost confidence, Focus and emotional balance. Mental Strength, Cleansing
Training to create a calm still state of mind, Mindfulness Practices, advanced meditative practices
Sustain and Enhance Vitality the key to healthy Living and Healthy Aging.
Proven by research studies - regular Yoga Practice
Increase Muscle Strength, Joint Strength, Flexibility
Muscle Endurance - Activities like Walking, Running, etc for longer periods
Increase Immunity - Stay Protected
Reduce BMI, Increase PFI and BMR
Increase cardiovascular Endurance and Respiratory Function - More Immunity, More energy, Longer more focussed work hours.
Regular Yoga practice protects organs, reduces inflammation-related aging diseases
Calm, Mindful approach better decision making, energy - emotional mastery
A deeply happy, Joyful mind has the capacity for healthy, deeper intimate relationships
Online Streaming Yoga Classes have brought regularity to my practice and schedule. I am more energetic. more focussed and less involved in the unnecessary chattering of the mind. I am calmer, pleasant, and emotionally balanced. One of the best Zoom Yoga Classes ' - Sakshi.
Certified to Teach Yoga - QCI Govt of India
Trained under Swami Sivananda and Krishnamacharya Yoga Traditions
15 years Experience in facilitating Individuals & Groups
MS Psychology ( India)
Certified Regression & Hypnotherapist, Psychodrama Practioner
Integrative approach - Yoga - Psychology - Therapy
Contact - + 91-8754480667
Health - Rapid heart rate, Blood pressure, Diabetes, high-stress hormones, inflammatory diseases like Arthritis, Ankylosing spondylitis, etc.
Immunity - Stress reduces immunity. More susceptible to infections, Rheumatoid Arthritis, Atrophic Gastritis, Diabetes, Inflammatory bowel diseases
Stress leads to High cortisol levels lead to a lack of libido or sexual drive. Infertility, Erectile dysfunction (ED), lack of intimacy, and poor relationships have their roots in Stress.
Leading international Sports Players who need to perform with the highest level of physical fitness have Regular Yoga in their regimen. The Buzz words are, " Yes, I need physical fitness for sure. But I need mental fitness too to succeed. Yoga gives both'.
Imagine the amount of Physical Fitness and Flexibility needed in the National Football League and NBA US. They have Yoga in their fitness regimen. Do you need more proof?
Gym exercises are totally different from Yoga. Regular Yoga practice can strengthen internal organs, lung health, and immune response.
Yoga is about building Healthy Muscle Strength with Flexibility: Muscle Endurance.
Yoga is more about the conscious body- Breath and Energy Movement which alters your body chemistry and neural infrastructure.
Most important after a certain amount of time, breathing quality in Gym reduces because breathing changes to anaerobic breathing, which means that breathing happens the way, Fungi Breathes. This is one reason why you get muscle cramps and pain with anaerobic Gym exercises.
Yoga is breath - Breath Leads yoga - Join and practice for 3 months to know the difference yoga makes in your life.
Yoga is one process when done regularly can offer protection from infections and diseases.
You may be aware of the numerous scientific studies that prove that immunity increases with regular proper yoga practice; even if one gets infection recovery rate is better and post-recovery complications are lesser.
From Teachers Trained in Swami Sivananda and Sri Krishnamacharya Traditions (KYM) with Ten Plus years of experience
MS Yoga, MS Psychology, B.Pharm
QCI Level - 2
Certified to Teach Hatha Yoga, Pilates, and Power Yoga
Yoga Archarya, Yoga Vahini
Sri Krishnamacharya Tradition,RYT 500* (Eligible)
60 Minutes a day - 20 Classes a month - @ less than INR 100 per class.
Regular Yoga Practice protects the body and organs from diseases, Strengthens the body, and helps one lead a more joyful and successful life
THREE BATCHES MONDAY - FRIDAY, Every Week
Transformative Good Yoga Online with experienced certified Yoga practitioners - Live Yoga Online Sessions Five days a week.
Trained and Certified to teach Yoga for Health and Wellness.
Over 15000 Hours of Combined Experience in Teaching Yoga
Trained in Traditional (Sri Krishnamacharya Tradition, Swami Sivananda Tradition) and Modern (Power Yoga, Pilates) Schools of Yoga
I need the best Car I can afford! The best clothes, The best food choices.
I send my children to the best school - the best college?
Why do I choose life-transforming processes based on their price?
What am I doing by choosing to practice powerful tools free of cost?
Am I aware that the more effective the tool is more precisely I should learn it?