Online Meditation Class

Welcome to the Vairaagya, Stillness Within Online Meditation Class, an enriching voyage that combines the profound art of meditation with the ancient science of Pranayama. 

Immerse yourself in a holistic experience that cultivates inner peace, mindfulness, and vibrant energy.

Online Meditation Classes: 4 Sundays a Month, Time 5.00 - 6.00 PM. 

Live Online over Zoom

Meditation Course Highlights

🧘‍♀️ Guided Meditation Sessions: Embark on a series of guided meditation sessions led by experienced instructors. Each session is designed to guide you into progressive states of deep relaxation, heightened awareness, and inner clarity.

🌬️ Pranayama Program: Unlock the power of breath with our expertly crafted Pranayama program. Learn ancient yogic breathing techniques to enhance vitality, balance energy, and promote overall well-being.

🌟 Holistic Transformation: Experience a holistic approach to wellness that nurtures your mind, body, and spirit. Cultivate mindfulness, release stress, and awaken your inner potential.

🌟 Recordings available for the week: Each Session would be recorded and be available for daily practice after the session. This will help you progress systematically and prepare you for the next week's mediation class

📚 Resource Library: Access a treasure trove of resources, including meditation tips, Pranayama guides, and additional materials to support your practice.

Why Choose our Online Meditation and Online Pranayama Classes

Guided Expertise: Benefit from the guidance of seasoned meditation and Pranayama instructors who bring authenticity and wisdom to your journey.

Flexible Learning: Enjoy the convenience of online learning with recorded sessions, allowing you to engage at your pace and in the comfort of your own space.

Profound Integration: Experience the synergy of meditation and Pranayama, tapping into ancient practices for modern well-being.

Who Is This Course For:

Limited-Time Offer: Enroll Now and Cultivate Inner Harmony

Join Our Community of Seekers: 

Begin Your Path to Vairaagya, Today

More Questions?

Send a Message @ +91-8754480667, for a 15-minute FREE Consultation with our Consultant to understand your goals and schedule preferences

In this weekend online meditation classes and pranayama workshops you'll dive and dwell deep into yourself progressively . You will be guided with breathing exercises, and receive guidance to help you integrate right breathing practices into your daily life.

What benefits would you get by joining the online meditation class!

Meditation offers a wide range of benefits that positively impact various aspects of physical, mental, and emotional well-being. Here are some key benefits of meditation:

1. **Stress Reduction:** Meditation is known for its ability to lower cortisol levels, the stress hormone, resulting in reduced feelings of stress and anxiety.

2. **Improved Focus and Concentration:** Regular meditation practice enhances your ability to concentrate, leading to improved productivity and cognitive performance.

3. **Enhanced Emotional Well-being:** Meditation promotes emotional regulation, helping you manage emotions and respond to situations with greater calmness and clarity.

4. **Reduced Anxiety:** Practicing meditation can decrease symptoms of anxiety disorders and provide tools for managing anxious thoughts and feelings.

5. **Better Sleep:** Meditation techniques can relax the mind and body, aiding in improved sleep quality and managing insomnia.

6. **Mindfulness:** Meditation cultivates mindfulness, the practice of being fully present in the moment, which can lead to a greater appreciation of life's experiences.

7. **Increased Self-Awareness:** Regular meditation encourages self-reflection, helping you gain deeper insights into your thoughts, behaviors, and patterns.

8. **Pain Management:** Mindfulness meditation has been shown to reduce the perception of pain and improve pain tolerance.

9. **Enhanced Resilience:** Meditation fosters a sense of inner strength and resilience, allowing you to bounce back more easily from challenges.

10. **Lower Blood Pressure:** Certain types of meditation, such as mindfulness and deep breathing, can help lower blood pressure and contribute to heart health.

11. **Improved Relationships:** Meditation can lead to increased empathy, compassion, and understanding, improving communication and relationships.

12. **Reduced Symptoms of Depression:** Meditation has been found to be effective in reducing symptoms of mild to moderate depression.

13. **Boosted Creativity:** Meditation can stimulate creative thinking by quieting the mind and allowing new ideas to surface.

14. **Enhanced Self-Compassion:** Meditation encourages self-compassion and self-acceptance, promoting a positive self-image.

15. **Mind-Body Connection:** Meditation deepens the connection between mind and body, promoting overall holistic well-being.

It's important to note that the benefits of meditation are often experienced gradually over time and can vary from person to person. Consistency is key in unlocking the full potential of meditation, and the specific benefits you experience may depend on the type of meditation practiced and your individual needs and goals.