Vairaagya, The One Year Online
Meditation Program
Lessons of the Ancients, Delivered One day at a time for one year.
8 AM - 9 AM, every 1st and 3rd Sunday to deepen your practice
Contextual Videos with meditation instructions every fortnight. (New*)
Meditative lessons of ancient masters who knew to still their mind at will
Vairaagya, is the state of mind that is unaffected by external situations, a mind that is highly perceptive to sense what is happening within itself and what is happening outside, yet unaffected by by what happens is an equanimous and an emotionally resilient mind.
You can train your mind to become equanimous and emotionally resilient with Vairaagya Meditations
Saravanan.
Yoga Practitioner for 25 Years Plus, MS Yogic Sciences, Psychology
Facilitated transformation in Individuals and Groups
B.Pharm, PGCBM - XLRI
Integrates Vedic-Yogic-Upanishadic Science for transformation in Coaching and Healing sessions.
The One Year Online Meditation Program
365 Lessons on Meditation - Delivered one day at a time to your inbox
24 Live Meditation Sessions over a period of one year.
24 Guided Meditation Lessons in built-in mails delivered once a fortnight
ALL AT LESS THAN 1.25 RS PER Day
YES - INR 490/- PER YEAR
Colors blind the eye - Sounds deafen the ears.
Eyes blind your vision and ears thus may not help you her the right information – The Tao.
I see a leaf. What thoughts come to me immediately? Do I act on the leaf as my eyes see it or as per the meaning I have made out of it?
I see a person who I like. What emotions get triggered inside me?
Do I react to him as he or she is now in front of me or do I act as per the emotions and thoughts that have got triggered in me?
To see is to see the information without any past image interfering with the present. To see I need an eye and inner eye that can just see devoid of the past.
To hear is to hear just the words that are told to me and make meaning. When the meaning from the past interferes, with the present then am I hearing it right or seeing it right.
To see what is and to hear what is needs a deep sense of grounding and great energy.
The practice of the above can lead one to be a Vairaagi. The one that is not influenced by the emotions and thoughts that are not related to the current. The one who has a mastery over one’s own emotions and thoughts. Simple daily practices can help you develop this powerful quality.
You may try this exercise with an image of a person.
Where are the thoughts and emotions coming from?
How much of these emotions influence my interaction with this person?
Who are the people in my life and what are the situations in my life where these emotions and thoughts get triggered?
How will my life be if I can choose to keep or do away with these emotions and thoughts?
When these emotions and thoughts are there in me, what power do I have to be as I am when I interact with this person?
Do I remember what this person told me in my interactions with him?
How much of this interference is influencing my life now?
How free will I be when I keep myself away from these inner voices and images?
To see is to see the information without any past image interfering with the present. To see I need an eye and inner eye that can just see devoid of the past.
To hear is to hear just the words that are told to me and make meaning. When the meaning from the past interferes,
Can you spend five minutes today both morning and evening meditating on the above aspect?
Choose a calm place where you would not be disturbed for around ten minutes. Choose an image or an object and place that in front of you. Bring yourself fully into space with two or three relaxed breaths. Observe what thoughts that come up as you see the image or the object; and see if you can see the photo or the object devoid of the thoughts and emotions that come up. Grounded just on your breath just be with an image or the object for a period of three-five minutes.
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