stress management course

with the One Year Online Meditation Program 

Meditation brings 48% Reduction in Stress and Anxiety

Beat Stress On the GO! 

Program Yourself for Success & Happiness

Imagine the difference 1.00 Rupee a day can bring about in your life!

Excel at work with a Calm Focussed Mind Meet Deadlines at ease

Emotional Intelligence, Better mind, and thought control. Create Positive state Instantly

Improves work efficiency, More Success, Growth. Joy at work and home

Stress-Free, Calm Mind, Achieves More   Add Life to Life - Daily

Relate better with Children, Joyful Parenting

Love, Intimacy, and Happiness

Deep Rejuvenating Sleep, Mornings: Happy, Fresh

@ just 1 INR/Day You GET


Stress Management with Success Mindset Course 

A completely Practical and Experiential workshop format. 

Most Online Stress Management courses go uncompleted as they dwell on theory. 

This Experiential workshop has just the juice to savor. No theory

Dedicate 90 minutes, with a personal diary. 

Derive the benefits of reprogramming yourself for more success and happiness.

Life Time Access

Create, and Anchor to a positive effective state with guidance. 

Dedicate 7 minutes every day Allow the Power of NLP to create a beautiful of your choice

7 minutes a day every day, Transformation for life

Immerse Yourself with 365 email Meditation Lessons from Ancient Masters, One Day at a time

Join us for Live Online Meditation Sessions, twice a month: Deep Healing and Transformation

Release Unconscious Stress with Daily Meditation

48% Less Stress, Anxiety & Depression

48 percent reduction in Stress and Anxiety. Imagine having the power to remain calm and balanced, connected to your deeper self even in situations that usually trigger stress and imbalance

Reduced Physical and Psychological Pain

5 months of regular meditation practice can change the way the brain process psychological and physical pain changes. Pain reduces.

Higher Memory and Attention Span

Yes, You can train your nerves to remember and retrieve information faster, focus and concentrate better; Increase overall attention span. Delay or reduce age-related memory Loss

A stress-free mind is an outcome of a silent mind

Learn to Still your mind at will, with Lessons of the Ancient Masters
Anchor your mind-body-energy with the most positive state - Daily


Can Lead to Phenomenal Success in all areas of Life - Financial Growth, Career Success, Love and Intimacy in Relationships, Social success and academic Success

The Seeds of Unconscious Stress lie Deep

Regular Practice with the wisdom of the Ancients who had burnt even the most hardened seeds can burn the seeds that lie dormant and deep.

Communication with the Subconscious

While you may be wondering to make a logical connection, the unconscious would have been touched, Subconscious processes information differently. Meditative lessons from the Ancients talk directly to the unconscious. 

Meditation Lessons of the Ancients to Curated to the current contexts - Discover and Deepen your connection with your-Self 

Lessons that progressively open up your mind to universal truths bringing out contextual reference and relationship to your daily life goals

I have subscribed to both the English and Tamil Versions. Very Deep and Profound. I read them repeatedly to integrate. Thank you for the initiative

Srimathy Yogeshwaran, Russia.

 Summary of what will you get from the 

One-Year Online Meditation Course!

365 Meditation Lessons by Email  

Lessons of the Ancients, Practices to discriminate between the real you and your memory

24 Live Online Meditation Classes 

9 AM - 10 AM, every 1st and 3rd Sunday, Online Meditation Training to deepen your practice

Video Guided Contexts 

Contextual Videos every fortnight. (New*) inbuilt with the email lessons

Ancient Wisdom for Success today

Create and sustain a happy and successful state of mind. Succeed with less efforts

Bonus! A complete NLP Guided Reprogaming Session 

Worth INR 1600, fully Complimentary

 Learn it once, Reprogram yourself for Sucess, Joy & Happiness; Everyday

Identify and Install your most effective success state

 Anchor yourself to success with the Anchoring workshop.

  Create and Enhance the Positive Successful state

Stress Management with NLP and Meditation is a powerful and natural way to overcome stress and anxiety. Release unconscious stress accumulated in the body and mind

Enhance Qualities for Personal Transformation 

  • Emotional Resilience
  • Thought Mastery
  • Inner Alignment
  • Ability to create a positive vibrant state at ease
  • Clarity and Focus

Emotional Freedom and Resilience

  • Happy Relationships 
  • Regular Meditation reduces overthinking and decreases negative thoughts
  • Freedom from Unconscious Anxiety, Fear and erratic thoughts

Calm Mind, Vibrant Brain, Healthy Nerves 

  • Regular Meditation increases Intelligence at any age
  • Increases neural connections and enhances nerve health
  • Create a vibrant neural and hormonal Chemistry

Meditation Online - Meditate Anytime, Anyplace: Anchor with the most positive and effective state instantly - Anytime

Meditate Anyplace, Anytime with Daily Readings and Meditation Lessons of the Ancient Spiritual Masters by Email, Integrate essential Wisdom of the Upanishads, Vedanta, The Bhagavat Gita, Yoga Sutras.

Daily Lessons in your inbox one day at a time. An essential primer for deeper study of Scriptures

' I am six months into the online meditation program now...'

I was wondering about how to overcome insecurities in my relationship. I am in with the readings and meditation for six months now. I feel more secure and stable. I am more happier. I practice meditation daily now. The program is a great inspiration. It acts as a daily morning reminder - Latha

Integrate the power of NLP and daily meditation to stop overthinking and negative thoughts? 

Few know that Daily meditation is a powerful to overcome overthinking and repeated negative thoughts. Daily Meditation slows the mind, reduces the autonomic reactions from the mind and the nervous system. If your goal is to stop overthinking, reduce negative thoughts and have a calm, happy mind meditation is the way to go.

Deep COnfidence

If you are wondering How to build Self Confidence at a more deeper level, You should choose...

Over Stress and Build Self Confidence, Naturally with NLP Programing

Do you know that lack of self-confidence is a symptom of deeper level insecurity?

Learning and Meditating from Scripture builds spiritual intelligence and emotional resilience. Self Confidence is a result of deeper knowledge of who you are.

An intellectual understanding of how the mind works and the origins of the primal fear.

Anchoring with NLP will help you connect more deeply yourself, which can help you build, Self-confidence.

What causes insecurities in a relationship?

Insecurity in relationships come from low self - esteem, lack of confidence and trust in oneself; Both lead to possessiveness, entanglements, latching-on from one partner and extreme actions of vulnerability, withdrawal and lack of interest - desire from the other. 

Low self esteem and lack of confidence also leads to Job insecurity, social fears and financial insecurities.

Train your mind to deal with 'insecurities'

Regular Online meditation...with NLP...7 Minutes a Day

could be a sure way to build inner confidence, self-esteem, and intimacy in close relationships. When you meditate with guidance from the scriptures, you can experience the shift even more powerfully. Though meditation is an easy process it is extremely difficult to hold the mind. Guided practices will help. 

Deeper connect with your real self. More confidence and self esteem

Promotes Intimacy and Love in relationships. 

Reduces Unconscious Stress, More joy, happiness and Success

Stress, Anxiety, Fear are results of an oscillating mind that seeks identity, security, unconditional joy. Ancients have explored it enough, realized and shared the wisdom in layered language. Learn and Integrate the truths one day at a time. 

Meditate Anytime, Anyplace

Guided Meditation in form of email lessons and video-guided meditations will enable working professionals to practice mindfulness meditation on the go.

A perfect tool for Online Mindfulness Training for Professionals

Whether you are at the office or traveling to the office or in a meeting, you take short bits of time off for practicing centering with guidance from the lessons of the masters.

Meditation lessons by email provide you with new contexts. You choose 10-minute meditations or 5-minute meditation sessions. Meditation practices increase productivity at work, improve emotional intelligence, creativity with a sense of inner joy.

Stress is usually a result of not being able to succeed in all areas of life that matter the most to you.

Success in one area of life, compromising on other areas accumulates as stress. Training the unconscious to succeed in all areas is key for sustaining and enhancing the quality of life. A life of joy, happiness, and success - in the here and now. 

Excellence in ability to execute your current and future Responsibilities (Dharma), Excellence in attaining material and financial abundance (Artha), Ability to achieve ones desires (Kama) and attain unconditional Joy and Happiness (moksha) are the Goals of Hunam life. 

How you achieve goals of material wealth, How you engage in relationships, How you fulfill your current and future relationships will determine the degree of unconditional Joy and Happiness. The scriptures show the way. 

Learn and integrate, to achieve phenomenal success, joy, and happiness - One day at a time

meditate Anyplace anytime

Meditation Benefits after reprograming with NLP

A Calm, Stress-Free, and Happy Mind 

 The Right Choices

Success & Happiness at Work and at Home.

Invite abundance and growth; Right healthy Intimate Relationships.

Discover and Connect with your True 'Self' as you increase the knowledge of who you are. 

Learn the art from the Ancient Masters @ Just Rs1 Per day.  INR 490 or USD 9.00/Year

Learn about the Mind? What is the mind?

How Does the Mind work?

How to manage thoughts?

What are emotions?

How to manage emotions?

What happens after death?

And much more, systematically...from the Yogic Vedantic Perpective

What is the Mind?

Learning to create a still mind at will is the foundation of real inner freedom. Unconditional Happiness, Joy, and success follow. 

Meditation Lessons

Curated by Saravanan.

Yoga Practitioner for more than 25 Years, MS Yogic Sciences, Psychology

Facilitated transformation in Individuals and Groups 


Integrates Vedic-Yogic-Upanishadic Science for transformation in Coaching and Healing sessions.


The One Year Online Meditation Program 

What makes this one of the best Online Meditation Courses?

365 Lessons on Meditation - Delivered one day at a time to your inbox

24 Live Meditation Sessions over a period of one year.

24 Guided Meditation Lessons inbuilt in mails delivered once a fortnight

ALL AT just  RS 1 PER Day


Plus The Free Bonus - NLP for success with positive mindset

Sample of a Video Guided Meditation

Subscribe Now for Just 490/ Year

Online Meditation Training

To be yourself, To be in your center

Train yourself and Your mind to be Unaffected by whatever that happens around - Vairaagya Meditations

Learn from the Lessons of the Masters

An Equivanimous, Calm, Still Mind is the best gift you can give for yourself and to those you Love

Transformation may take a life time of preparation: Yet it Happens in a moment. Are you ready to take the leap?