De-Stress: Practices to Restore - Rejuvenate - Integrate
Chat or Call us at +91-8754480667/+917305971661 to know more
Welcome to
Stress-Free Living with our 'Online Yoga, Pranayama, and Meditation' Classes
Are you feeling exhausted, constantly on edge or overwhelmed, due to the stresses of daily life?
Our Yoga for Stress-Free Living Program is designed to help you reclaim balance, reduce stress, and cultivate a harmonious mind-body connection.
Why Choose Our Online Yoga Classes for Stress Free Living?
Drawing from ancient yogic wisdom and modern stress management techniques, we have carefully crafted a program that addresses the unique needs and challenges of our fast-paced lives.
Certified, Trained Yoga Teachers, Therapists
Certified By Swami Sivananda Yoga School and KYM, Chennai Traditions
Flexible Schedule, Three Batches to Choose from
6AM - 7AM 9 AM - 10 AM
Meditative Yoga Practices with breath work
Vinyasa Hatha Yoga, Ashtanga Yoga, Pranayama, and Meditation
De-Stress: Practices to Restore - Rejuvenate - Integrate
Chat or Call us at +91-8754480667/+917305971661 to know more
The Objective of the Online Yoga Classes
Gentle Yoga Postures
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Breathwork Practices
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Mindfulness and Relaxation
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Send a Message to us @ +91-8754480667, to have a 15 minute consultation with our Yoga Consultant to understand your goals and schedule preferences
Yoga Coach and Yoga Therapist
I'm happy to introduce myself as a certified Yoga Instructor, Coach and Yoga Therapist (Swami Sivananda Forest Academy, Canada and KYM Tradition, India) dedicated to guiding individuals on their journey to wellness and self-discovery. With more than 15 years of experience and a passion for helping others, I am here to support and empower you through the transformative practice of Yoga.
My love for yoga extends beyond the physical practice, encompassing the mind-body connection, and the profound impact it can have on our overall well-being.
I strive to cultivate an environment where each student feels comfortable, supported, and empowered to explore their potential.
In my classes, you can expect a balanced blend of physical movement, breathwork, mindfulness, and relaxation techniques. I offer a variety of styles and levels to cater to the unique needs and preferences of my students.
I invite you to join me on this transformative yoga journey.
Whether you're seeking stress relief, improved flexibility, increased strength, or a deeper connection to yourself, I am committed to supporting you every step of the way.
Let's Connect ! @ +91-8754480667, Do call us for more information.
Send us a message to get the Yoga eBook and the Benefits Yoga would offer.
Click the What's up Chat and send us a message.
We will Share the eBook and other details about our classes
What you will learn from the eBook
In this eBook we will together, we will explore the physical, mental, and spiritual aspects of yoga, discovering the profound benefits it can bring to our lives.
Yoga and its Types
How Yoga Benefits Women - Hormonal and Menstrual Health
How Yoga Benefits Cardiovascular System - Heart Health
How Yoga Benefits Digestive System
How Yoga brings about Physical and Mental Fitness
Scientific Evidence on the benefits of yoga for Stress and Anxiety Relief, Hormonal Health, Mood Disorders. etc.
Call us at +91-8754480667
Yoga Online, Student Speak!
I experience muscle strength and Flexibility. The integration with Pranayama and Mantra chanting is wonderful. Trained Experienced Instructors.
Diepti Metha
Individual focus in a group class helps develop a deep connection within. Happy to choose Garbhaham yoga. The best yoga classes online.
Rajeshwari
Though I have been learning yoga for quite some years. Learning with Saravanan has been to understand the essence of Yoga Meditation
Swapna Nair
Join Now and Experience the difference, within 30 Days
For the Best Online Yoga Classes near me, for Physical Fitness & Stress Management - Call:+91-8754480667
Yoga Students from Professionals from Diverse Industries
Awards and Felicitations
Workshop with Cyberabad Police and SCSC team Sponsored by Cognizant
Emotional Intelligence for Personal Mastery Workshop at Rotary Club of Madras
Personal Power and Mastery using a Transgenerational Approach, at Andhra Chamber of Commerce
Mindfulness training with Yoga for Isha Vidhya School, Cuddalore
We thank you for being with us since the last three minutes.
Embark on this beautiful journey of self-discovery and personal growth with me as your trusted Yoga Coach and Instructor.
I look forward to guiding you towards a healthier, happier, and more balanced life. Namaste!
Feel Free to Call us at +91-8754480667 or send a chat message now
