Sarvanan.A.K, Clinical Hypnotherapist, MS Psychology, MS Yogic Sciences, P.G. Diploma in Transpersonal Past Life Regression Therapy, B.Pharm. Accreditations: GHSC UK, TASSO Netherlands, European Association of Regression Therapists, PLR Academy UK. +91-8754480667/7305971661

Are sleepless nights taking a toll on your well-being? 

Our Hypnotherapy for Insomnia offers a natural and effective solution to help you reclaim peaceful, restorative sleep.

Hypnosis for Sleep can be a valuable and effective tool in treating insomnia by addressing the root causes of sleep disturbances and promoting relaxation. 

Hypnosis for Sleep and Insomnia, includes identifying and release root cause, Relaxation Techniques, Overcome Sleep Anxiety, Improve Sleep Patterns, Enhance Sleep Quality with personalized solutions

Here is how it Works!

Hypnotherapy Addresses Underlying, Root Cause Issues: Hypnotherapy can delve into the subconscious mind to identify and address any underlying issues that might be causing or contributing to insomnia. These could include unresolved emotions, past traumas, or persistent thoughts that disrupt sleep.

Changing Negative Thought Patterns: Hypnotherapy can help individuals challenge and reframe negative thought patterns or beliefs related to sleep, promoting a more positive and conducive mindset for restful sleep.

Establishing Sleep Associations: Through guided imagery and suggestion, hypnotherapy can create positive associations with sleep and bedtime routines, making it easier for the mind to associate bedtime with relaxation and rest.

Relaxation: Hypnotherapy induces a deep state of relaxation, helping to calm the mind and reduce stress and anxiety, which are common contributors to insomnia. By achieving a relaxed state, it becomes easier to fall asleep and stay asleep. After Hypnotherapy session we provide you with a guided relaxation audio with which you can practice

Resetting Sleep Patterns: For those experiencing disrupted sleep schedules or jet lag, hypnotherapy can assist in resetting the body's internal clock and establishing healthier sleep patterns.

Improving Sleep Quality: Hypnotherapy can enhance the overall quality of sleep by guiding individuals into deeper sleep stages, allowing for more restorative rest.

Reducing Sleep-Disruptive Habits: Hypnotherapy can aid in breaking harmful sleep-disruptive habits, such as night-time overthinking, excessive worrying, or excessive screen time before bed.

Your Hypnotherapist and Hypnosis Coach, Sarvanan.A.K.

Certified in Clinical Hypnotherapy, Past Life Regression, Family Constellation, Psychodrama, and Yoga Therapy. Accredited by European Association of Hypnotherapists, GHSc UK and IAGP Switzerland. More that 15Years experience in Training, Coaching and Transformation

My goal is to to help you regain restful restorative sleep, naturally. I also offer an integrative Mind-Body-Breath work practice with Hypnotherapy. This helps you enhance the efficiency of your work life.

You can choose us to explore how we help you with a good night sleep without use of intoxicants or pills