Stress Reduction: Stress relief classes incorporate gentle movements aligned with breath that restore a natural calm state of mind, that can help individuals cope with stressful situations at office and home, life better.
Better Sleep: Stress can negatively impact sleep quality. The calm state of mind created by the practices may help improve sleep patterns and lead to better rest.
Improved Mental Health: Our classes included practices to regulate breath that promote proper energy flow, bring about thought control, mind control and enhance emotional balance. with which you may experience reduced anxiety, improved mood, and a better ability to handle challenging situations.
Physical Health Benefits: Chronic stress can lead to various health problems, such as high blood pressure, gastritis, diabetes headaches, and weakened immune systems. Stress relief classes can help alleviate stress, leading to potential improvements in your physical health.
Enhanced Coping Skills: Stress relief classes often teach coping mechanisms to deal with stressful situations. These skills can empower you to navigate challenges and setbacks more effectively.
Mindfulness and Meditation: Many stress relief classes incorporate mindfulness and meditation practices, which have been shown to enhance self-awareness, focus, and emotional regulation.
Social Support: Attending stress relief classes can provide a supportive community where you can share your experiences, learn from others, and build meaningful connections.
Time Management: Stress relief classes can include time management strategies, helping you prioritize tasks and create a more balanced schedule.
Improved Productivity: By managing stress effectively, you may experience improved concentration and productivity in your personal and professional lives.
Increased Resilience: Through stress management techniques, you can develop greater resilience to handle future stressors.
Emotional Regulation: Stress relief classes have frameworks to help you to identify and manage your emotions in a healthy way, leading to more stable emotional well-being.
Lifestyle Changes: Attending stress relief classes can help you to make positive changes in their lifestyle, such as incorporating exercise, healthy eating habits, and hobbies that promote relaxation.
Certified By Swami Sivananda Yoga School and KYM, Chennai Traditions
7.00 AM - 9.00 AM Every Sunday, Four Sundays a Month
Vinyasa Hatha Yoga, Ashtanga Yoga, Pranayama, and Meditation
I'm happy to introduce myself as a certified Yoga Instructor, Coach, Hypnotherapist and Yoga Therapist (Swami Sivananda Forest Academy, Canada and KYM Tradition, India) dedicated to guiding individuals on their journey to wellness and self-discovery. With more than 15 years of experience, I am here to support and empower you with transformative practices for stress relief.
My love for Yoga and others integrative practices for extends beyond the physical practice, encompassing the mind-body connection, and the profound impact it can have on our overall well-being.
I strive to cultivate an environment where each student feels comfortable, supported, and empowered to explore their potential.
In my classes, you can expect a balanced blend of physical movement, breathwork, mindfulness, and relaxation techniques. I offer a variety of styles and levels to cater to the unique needs and preferences of my students.
I invite you to join me on this transformative yoga journey.
Whether you're seeking stress relief, improved flexibility, increased strength, or a deeper connection to yourself, I am committed to supporting you every step of the way.
I experience muscle strength and Flexibility. The integration with Pranayama and Mantra chanting is wonderful. Trained Experienced Instructors.
Individual focus in a group class helps develop a deep connection within. Happy to choose Garbhaham yoga. The best yoga classes online.
Though I have been learning yoga for quite some years. Learning with Saravanan has been to understand the essence of Yoga Meditation
We thank you for being with us since the last three minutes.
Embark on this beautiful journey of self-discovery and personal growth with less stress and more freedom
I look forward to guiding you towards a healthier, happier, and more balanced life. Namaste!
Feel Free to Call us at +91-8754480667 or send a chat message now