Restorative Yoga

Pranayama &Meditation

Stress Release Training

Are you feeling exhausted, constantly on edge or overwhelmed, due to the stresses of daily life?

Are you struggling to sleep and wake up refreshed? 

Do you feel anxious for no reason despite being successful and productive? 

Are you tired of feeling trapped in the endless loop of negative thoughts?

Are you busy with erratic schedules that you cannot commit a specific time everyday?

Our De-Stress Weekend Classes

Are designed to help you reclaim balance, reduce Stress, Anxiety: Improve Sleep relaxed quality, and cultivate a harmonious mind-body connection. 

Benefits of joining our Weekend Stress-Relief Classes?

Stress Reduction: Stress relief classes incorporate gentle movements aligned with breath that restore a natural calm state of mind, that can help individuals cope with stressful situations at office and home, life better.

Better Sleep: Stress can negatively impact sleep quality. The calm state of mind created by the practices may help improve sleep patterns and lead to better rest.

Improved Mental Health: Our classes included practices to regulate breath that promote proper energy flow, bring about thought control, mind control and enhance emotional balance. with which you may experience reduced anxiety, improved mood, and a better ability to handle challenging situations.

Physical Health Benefits: Chronic stress can lead to various health problems, such as high blood pressure, gastritis, diabetes headaches, and weakened immune systems. Stress relief classes can help alleviate stress, leading to potential improvements in your physical health.

Enhanced Coping Skills: Stress relief classes often teach coping mechanisms to deal with stressful situations. These skills can empower you to navigate challenges and setbacks more effectively.

Mindfulness and Meditation: Many stress relief classes incorporate mindfulness and meditation practices, which have been shown to enhance self-awareness, focus, and emotional regulation.

Social Support: Attending stress relief classes can provide a supportive community where you can share your experiences, learn from others, and build meaningful connections.

Time Management: Stress relief classes can include time management strategies, helping you prioritize tasks and create a more balanced schedule.

Improved Productivity: By managing stress effectively, you may experience improved concentration and productivity in your personal and professional lives.

Increased Resilience: Through stress management techniques, you can develop greater resilience to handle future stressors.

Emotional Regulation: Stress relief classes have frameworks to help you to identify and manage your emotions in a healthy way, leading to more stable emotional well-being.

Lifestyle Changes: Attending stress relief classes can help you to make positive changes in their lifestyle, such as incorporating exercise, healthy eating habits, and hobbies that promote relaxation.

Certified, Trained Yoga Teachers, Therapists

Certified By Swami Sivananda Yoga School and KYM, Chennai Traditions

Classes Every Sunday Morning ( 4 Classes/Mn)

 7.00 AM - 9.00 AM Every Sunday, Four Sundays a Month                             

Meditative Yoga Practices with breath work

Vinyasa Hatha Yoga, Ashtanga Yoga, Pranayama, and Meditation

De-Stress every weekend: Practices to Restore - Rejuvenate - Integrate

Send a Message to us @ +91-8754480667, to have a 15 minute consultation with our Yoga Consultant to understand your goals and schedule preferences

My love for Yoga and others integrative practices for extends beyond the physical practice, encompassing the mind-body connection, and the profound impact it can have on our overall well-being. 

Awards and Felicitations

Workshop with Cyberabad Police and SCSC team Sponsored by Cognizant

Emotional Intelligence for Personal Mastery Workshop at Rotary Club of Madras

Personal Power and Mastery using a Transgenerational Approach, at Andhra Chamber of Commerce

Mindfulness training with Yoga for Isha Vidhya School, Cuddalore