Online Meditation Course

My Life - My Choices - My Freedom

Vairaagya - One Year Online Meditation Program

Train & Elevate Your Mind to Higher levels of Resilience & Equanimity
Foundations of Real Freedom, Real Joy.

 Vairaagya, - being more of YOU & Less of all that is not you.

Meditation Lessons from the Ancients

What will you get from the One Year Online Meditation Course

365 Meditation Lessons by Email  

Lessons of the Ancients, Practices to discriminate between the real you and your memory

24 Live Online Meditation Classes 

8 AM - 9 AM, every 1st and 3rd Sunday, Online Meditation Training to deepen your practice

Video Guided Contexts 

Contextual Videos with meditation instructions every fortnight. (New*) 

Ancient Wisdom for Success today

Meditative lessons of ancient masters who knew to still their mind at will

I have subscribed to both the English and Tamil Versions. Very Deep and Profound. I read them repeatedly to integrate. Thank you for the initiative

Srimathy Yogeshwaran, Russia.

Vairaagya Online Meditation

To be yourself is the most challenging task in current times. With a multitude of forces impacting your mind every moment from most quarters, to create and sustain a state of mind that is highly perceptive to sense what is happening within itself and outside, yet unaffected by what happens is an equanimous and emotionally resilient mind. 

Choose Vairaagya Meditations - Learn from the Lessons of the Masters

The most successful leaders & Achievers  Practice Meditation Why the One Year Online Meditation Course ?

Enhance Qualities for Transformational Leadership

  • Emotional Resilience
  • Thought Mastery
  • Inner Alignment
  • Ability to create a positive vibrant state at ease
  • Clarity and Focus

Emotional Freedom and Resilience

  • Happy Relationships at Work and Home
  • Regular Meditation creates a happy stress-free state
  • Freedom from Unconscious Anxiety, Fear and erratic thoughts
  • Emotional  Mastery

Calm, Vibrant Brain, Healthy Nerves and a Perceptive Mind

  • Regular Meditation increases Intelligence at any age
  • Increases neural connections and enhances nerve health
  • Create a vibrant neural and hormonal Chemistry

Learning to create a still mind at will is the foundation of real inner freedom. Unconditional Happiness, Joy, and success follow. 

Meditation Lessons

Curated by Saravanan.

Yoga Practitioner for 25 Years Plus, MS Yogic Sciences, Psychology

Facilitated transformation in Individuals and Groups 


Integrates Vedic-Yogic-Upanishadic Science for transformation in Coaching and Healing sessions.

An Equivanimous, Calm, Still Mind is the best gift you can give for yourself and to those you Love


The One Year Online Meditation Program 

What makes this one of the best Online Meditation Courses?

365 Lessons on Meditation - Delivered one day at a time to your inbox

24 Live Meditation Sessions over a period of one year.

24 Guided Meditation Lessons inbuilt in mails delivered once a fortnight



A Sample Meditative Lesson

Colors blind the eye - Sounds deafen the ears.

Eyes blind your vision and ears thus may not help you her the right information – The Tao.

I see a leaf. What thoughts come to me immediately? Do I act on the leaf as my eyes see it or as per the meaning I have made out of it?

I see a person who I like. What emotions get triggered inside me?

Do I react to him as he or she is now in front of me or do I act as per the emotions and thoughts that have got triggered in me?

To see is to see the information without any past image interfering with the present. To see I need an eye and inner eye that can just see devoid of the past.

To hear is to hear just the words that are told to me and make meaning. When the meaning from the past interferes, with the present then am I hearing it right or seeing it right.

To see what is and to hear what is needs a deep sense of grounding and great energy.

The practice of the above can lead one to be a Vairaagi. The one that is not influenced by the emotions and thoughts that are not related to the current. The one who has a mastery over one’s own emotions and thoughts. Simple daily practices can help you develop this powerful quality.

You may try this exercise with an image of a person.

Where are the thoughts and emotions coming from?

How much of these emotions influence my interaction with this person?

Who are the people in my life and what are the situations in my life where these emotions and thoughts get triggered?

How will my life be if I can choose to keep or do away with these emotions and thoughts?

When these emotions and thoughts are there in me, what power do I have to be as I am when I interact with this person?

Do I remember what this person told me in my interactions with him?

 How much of this interference is influencing my life now?

How free will I be when I keep myself away from these inner voices and images?

To see is to see the information without any past image interfering with the present. To see I need an eye and inner eye that can just see devoid of the past.

To hear is to hear just the words that are told to me and make meaning. When the meaning from the past interferes,

Can you spend five minutes today both morning and evening meditating on the above aspect?

Choose a calm place where you would not be disturbed for around ten minutes. Choose an image or an object and place that in front of you. Bring yourself fully into space with two or three relaxed breaths. Observe what thoughts that come up as you see the image or the object; and see if you can see the photo or the object devoid of the thoughts and emotions that come up. Grounded just on your breath just be with an image or the object for a period of three-five minutes.


Sample of a Video Guided Meditation

Subscribe Now for Just 490/ Year